Ireo akora amin'ny fomba fahandro “Mofomamy voasarimakirana"
- Oatmeal 100 grama
- Lafarinina tsindrona 100 grama
- Kitapo 2
- 200 gr. kefir
- Voasarimakirana 1
Sanda mahavelona an'ny lovia "Cookies lemon" (per 100 grama):
kaloria: 156 kcal.
ny écureuil: 8 gr.
menaka: 3.8 gr.
gliosida: 22.1 gr.
Isan'ny servisy: 20Ingredients sy calorie atin'ny resipe "cookies lemon" »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| oatmeal | 100 h | 100 | 12.3 | 6.1 | 59.5 | 342 |
| lafarinina tsipelina | 100 h | 100 | 17 | 2.4 | 67.8 | 361 |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 h | 200 | 6.8 | 4 | 9.4 | 102 |
| voasary makirana | 1 tapa | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| Fanompoana 1 | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grama | 100 | 8 | 3.8 | 22.1 | 156 |