Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 h |
proteinina | 2.8 h | 76 h | 3.7% | 1.1% | 2714 h |
menaka | 15.7 h | 56 h | 28% | 8.6% | 357 h |
gliosida | 20.9 h | 219 h | 9.5% | 2.9% | 1048 h |
Alikaola (etil toaka) | 13.8 h | ~ | |||
rano | 46.5 h | 2273 h | 2% | 0.6% | 4888 h |
Ash | 0.4 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 h |
Retinol | 0.171 mg | ~ | |||
beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 h |
Vitamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 h |
Vitamina B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 h |
Vitamina B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 h |
Vitamina B5, pantothenika | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 h |
Vitamina B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 h |
Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 h |
Vitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 h |
Vitamina C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 h |
Vitamina E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 h |
Vitamina K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 h |
Vitamina PP, TSIA | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 h |
macronutrients | |||||
Potasioma, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 h |
Kalsioma, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 h |
Manezioma, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 h |
Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 h |
Solifara, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 h |
Phosphore, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 h |
Soritry ny singa | |||||
Vy, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 h |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 h |
Varahina, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 h |
Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 h |
Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 h |
Gliosida azo levona | |||||
Mono- sy disaccharides (siramamy) | 19.76 h | max 100 g | |||
Tena ilaina asidra amino | |||||
Arginine * | 0.102 h | ~ | |||
valine | 0.188 h | ~ | |||
Histidine * | 0.076 h | ~ | |||
Isoleucine | 0.17 h | ~ | |||
leucine | 0.275 h | ~ | |||
lysine | 0.223 h | ~ | |||
methionine | 0.07 h | ~ | |||
threonine | 0.127 h | ~ | |||
tryptophan | 0.04 h | ~ | |||
phenylalanine | 0.136 h | ~ | |||
Asidra amine azo soloina | |||||
alanina | 0.097 h | ~ | |||
Asidra aspartika | 0.213 h | ~ | |||
glycine | 0.059 h | ~ | |||
Asidra glutamic | 0.588 h | ~ | |||
proline | 0.272 h | ~ | |||
serine | 0.153 h | ~ | |||
tyrosina | 0.136 h | ~ | |||
cysteine | 0.026 h | ~ | |||
Sterol | |||||
kolesterola | 58 mg | ambony indrindra 300 mg | |||
Asidra matavy | |||||
Asidra matavy | 9.664 h | max 18.7 g | |||
4: 0 Mamo | 0.495 h | ~ | |||
6-0 nylon | 0.294 h | ~ | |||
8:0 kaprilika | 0.17 h | ~ | |||
10: 0 Caprica | 0.387 h | ~ | |||
12:0 Lauric | 0.433 h | ~ | |||
14:0 Myristic | 1.546 h | ~ | |||
16:0 Palmita | 4.126 h | ~ | |||
18: 0 Stearin | 0.358 h | ~ | |||
Asidra matavy tsy miangona | 4.458 h | min 16.8 g | 26.5% | 8.1% | |
16:1 Palmitoleika | 0.34 h | ~ | |||
18:1 Olein (omega-9) | 3.886 h | ~ | |||
Asidra matavy polyunsaturated | 0.669 h | from 11.2 ho 20.6 | 6% | 1.8% | |
18:2 Linoleika | 0.439 h | ~ | |||
18: 3 Linolenika | 0.232 h | ~ | |||
Omega-3 tavy asidra | 0.232 h | from 0.9 ho 3.7 | 25.8% | 7.9% | |
Omega-6 tavy asidra | 0.439 h | from 4.7 ho 16.8 | 9.3% | 2.8% | |
Ireo akora hafa | |||||
kafeinina | 8 mg | ~ |
Ny sandan'ny angovo dia 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- jigger 1.5 fl oz = 47 g (153.7 kCal)
Liqueur, kafe misy crème, alikaola 34 degre (17%) manankarena vitamina sy mineraly toy ny: vitamina A - 19,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Tags: kaloria atiny 327 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, ahoana no ilana azy Liqueur, kafe misy crème, 34 degre (alikaola 17 isan-jato), kaloria, otrikaina, fananana ilaina Liqueur, kafe misy crème, 34 degre (17 isan-jato toaka)