Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 583 kCal | 1684 kCal | 34.6% | 5.9% | 289 h |
| proteinina | 0.14 h | 76 h | 0.2% | 54286 h | |
| menaka | 64.63 h | 56 h | 115.4% | 19.8% | 87 h |
| gliosida | 0.14 h | 219 h | 0.1% | 156429 h | |
| rano | 33.95 h | 2273 h | 1.5% | 0.3% | 6695 h |
| Ash | 1.14 h | ~ | |||
| otrikaina | |||||
| Vitamina E, alpha tocopherol, TE | 19.34 mg | 15 mg | 128.9% | 22.1% | 78 h |
| tocopherol beta | 0.1 mg | ~ | |||
| Faritra Tocopherol | 11.93 mg | ~ | |||
| tokoferol | 1.91 mg | ~ | |||
| Vitamina K, phylloquinone | 55.5 μg | 120 μg | 46.3% | 7.9% | 216 h |
| macronutrients | |||||
| Potasioma, K | 28 mg | 2500 mg | 1.1% | 0.2% | 8929 h |
| Sodium, Na | 646 mg | 1300 mg | 49.7% | 8.5% | 201 h |
| Solifara, S | 1.4 mg | 1000 mg | 0.1% | 71429 h | |
| Phosphore, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 h |
| Asidra matavy | |||||
| Transgender | 0.425 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.162 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 16.69 h | max 18.7 g | |||
| 8:0 kaprilika | 0.001 h | ~ | |||
| 10: 0 Caprica | 0.064 h | ~ | |||
| 12:0 Lauric | 0.071 h | ~ | |||
| 14:0 Myristic | 0.293 h | ~ | |||
| 15: 0 Pentadecanoika | 0.017 h | ~ | |||
| 16:0 Palmita | 13.55 h | ~ | |||
| Margarine 17-0 | 0.041 h | ~ | |||
| 18: 0 Stearin | 2.241 h | ~ | |||
| 20: 0 Arachinika | 0.233 h | ~ | |||
| 22: 0 | 0.114 h | ~ | |||
| 24: 0 Lignocéric | 0.063 h | ~ | |||
| Asidra matavy tsy miangona | 26.207 h | min 16.8 g | 156% | 26.8% | |
| 16:1 Palmitoleika | 0.085 h | ~ | |||
| 16: 1 | 0.085 h | ~ | |||
| 17:1 Heptadecene | 0.022 h | ~ | |||
| 18:1 Olein (omega-9) | 25.912 h | ~ | |||
| 18: 1 | 25.75 h | ~ | |||
| 18: 1 fahitana | 0.162 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.147 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 h | ~ | |||
| 22: 1 | 0.004 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.037 h | ~ | |||
| Asidra matavy polyunsaturated | 17.822 h | from 11.2 ho 20.6 | 100% | 17.2% | |
| 18:2 Linoleika | 14.238 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.263 h | ~ | |||
| 18:2 Omega-6, cis, cis | 13.949 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.027 h | ~ | |||
| 18: 3 Linolenika | 3.555 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 3.385 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.171 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.017 h | ~ | |||
| 20:3 Eicosatriene | 0.012 h | ~ | |||
| 20:3 Omega-6 | 0.012 h | ~ | |||
| Omega-3 tavy asidra | 3.385 h | from 0.9 ho 3.7 | 100% | 17.2% | |
| Omega-6 tavy asidra | 14.149 h | from 4.7 ho 16.8 | 100% | 17.2% |
Ny sandan'ny angovo dia 583 kcal.
- sotro fihinanana = 14 g (81.6 kCal)
Margarine (niparitaka), "Spread buttery regular" nataon'i SMART BALANCE manankarena vitamina sy mineraly toy ny: vitamina E - 128,9%, vitamina K - 46,3%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: calorie afa-po 583 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no ilaina amin'ny Margarine (fiparitahana), "Regular Buttery Spread" avy amin'ny SMART BALANCE, kaloria, otrikaina, fananana mahasoa ny Margarine (spread), "Regular Buttery Spread" amin'ny SMART BALANCE