Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 h |
| proteinina | 3.37 h | 76 h | 4.4% | 5.2% | 2255 h |
| menaka | 3.29 h | 56 h | 5.9% | 6.9% | 1702 h |
| gliosida | 10.7 h | 219 h | 4.9% | 5.8% | 2047 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 2.9% | 4000 h |
| rano | 81.34 h | 2273 h | 3.6% | 4.2% | 2794 h |
| Ash | 0.79 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 h |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 h |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 h |
| Vitamina B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 h |
| Vitamina B5, pantothenika | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 h |
| Vitamina B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 2.7% | 4444 h |
| Vitamina B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 h |
| Vitamina C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 h |
| Vitamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 h |
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 h |
| Vitamina PP, TSIA | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 h |
| macronutrients | |||||
| Potasioma, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 h |
| Kalsioma, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 h |
| Manezioma, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 h |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 h |
| Solifara, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 h |
| Phosphore, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 h |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 h |
| Varahina, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 h |
| Selenium, Raha | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 h |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 6.68 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.085 h | ~ | |||
| valine | 0.193 h | ~ | |||
| Histidine * | 0.077 h | ~ | |||
| Isoleucine | 0.165 h | ~ | |||
| leucine | 0.268 h | ~ | |||
| lysine | 0.142 h | ~ | |||
| methionine | 0.074 h | ~ | |||
| threonine | 0.143 h | ~ | |||
| tryptophan | 0.074 h | ~ | |||
| phenylalanine | 0.15 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.109 h | ~ | |||
| Asidra aspartika | 0.252 h | ~ | |||
| glycine | 0.079 h | ~ | |||
| Asidra glutamic | 0.677 h | ~ | |||
| proline | 0.35 h | ~ | |||
| serine | 0.119 h | ~ | |||
| tyrosina | 0.152 h | ~ | |||
| cysteine | 0.023 h | ~ | |||
| Sterol | |||||
| kolesterola | 10 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.883 h | max 18.7 g | |||
| 4: 0 Mamo | 0.076 h | ~ | |||
| 6-0 nylon | 0.073 h | ~ | |||
| 8:0 kaprilika | 0.071 h | ~ | |||
| 10: 0 Caprica | 0.075 h | ~ | |||
| 12:0 Lauric | 0.077 h | ~ | |||
| 14:0 Myristic | 0.297 h | ~ | |||
| 16:0 Palmita | 0.838 h | ~ | |||
| 18: 0 Stearin | 0.375 h | ~ | |||
| Asidra matavy tsy miangona | 0.827 h | min 16.8 g | 4.9% | 5.8% | |
| 16:1 Palmitoleika | 0.006 h | ~ | |||
| 18:1 Olein (omega-9) | 0.822 h | ~ | |||
| Asidra matavy polyunsaturated | 0.208 h | from 11.2 ho 20.6 | 1.9% | 2.2% | |
| 18:2 Linoleika | 0.133 h | ~ | |||
| 18: 3 Linolenika | 0.074 h | ~ | |||
| Omega-3 tavy asidra | 0.074 h | from 0.9 ho 3.7 | 8.2% | 9.6% | |
| Omega-6 tavy asidra | 0.133 h | from 4.7 ho 16.8 | 2.8% | 3.3% | |
| Ireo akora hafa | |||||
| kafeinina | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Ny sandan'ny angovo dia 85 kcal.
- kaopy (8 fl oz) = 265 g (225.3 kCal)
Afangaroy amin'ny zava-pisotro malt, sôkôla, vovoka vita amin'ny ronono manontolo manankarena vitamina sy mineraly toy ny: vitamina B12 - 14%, phosforus - 11,4%
- Vitamina V12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Afaka mahita torolàlana feno momba ireo vokatra ilaina indrindra ao amin'ny tovana ianao.
Tags: kaloria atiny 85 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina Afangaro amin'ny zava-pisotro malt, sôkôla, vovo-dronono vita amin'ny ronono manontolo, kaloria, otrikaina, fananana ilaina Afangaro amin'ny zava-pisotro malt, sôkôla, vovoka vita amin'ny ronono manontolo
2021-02-17