Resipe-tsakafoNy borscht-ko"
- Laisoa 1000g
- 300g ovy
- Omby 750g
- Tongolo 300g
- Karaoty 300g
- Voahangy 700g
- Rano 4000ml
Ny lanjan'ny sakafo amin'ny sakafo "My Borsch" (per 100 grama):
kaloria: 33.2 kcal.
ny écureuil: 2.5 gr.
menaka: 1.3 gr.
gliosida: 2.8 gr.
Isan'ny servisy: 1Ingredients sy ny votoatin'ny kaloria amin'ny recipe "My Borscht"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| laisoa fotsy | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| ovy | 300 h | 300 | 6 | 1.2 | 48.3 | 228 |
| omby | 750 h | 750 | 141.75 | 93 | 0 | 1402.5 |
| tongolo | 300 h | 300 | 4.2 | 0 | 31.2 | 141 |
| karaoty | 300 h | 300 | 3.9 | 0.3 | 20.7 | 96 |
| betiravy | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| rano | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Fanompoana 1 | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 grama | 100 | 2.5 | 1.3 | 2.8 | 33.2 |