Resipe-tsakafoSalady Nisuac"
- Salady - 100 g
- voatabia - 120 g
- Atody nandrahoina - 2 pcs.
- Tongolo mena - 20 grama
- Dipoavatra Bulgaria - 60 grama
- Tsaramaso am-bifotsy - 200 g
- Oliva maitso (kely) - 2 sotro.
- Tonelina am-bifotsy - 150 g
- Fromazy mafy - 15 g
- Tongolo lay - jirofo 2
- Diloilo tanamasoandro 2 tbsp.
- Mustard - 1 tbsp.
Sanda mahavelona ny lovia "Salady Nisuac" (isaky ny 100 grama):
kaloria: 103 kcal.
ny écureuil: 7.8 gr.
menaka: 5.1 gr.
gliosida: 6.5 gr.
Isan'ny servisy: 4Ingredients and cal calories of the recipe ”Nisuac Salad»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| salady | 100 h | 100 | 1.2 | 0.3 | 1.3 | 12 |
| voatabia | 120 h | 120 | 1.32 | 0.24 | 4.44 | 24 |
| atody akoho (nandrahoina mafy) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| mena mena | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| dipoavatra mena mamy | 60 h | 60 | 0.78 | 0 | 3.18 | 16.2 |
| tsaramaso mena am-bifotsy | 200 h | 200 | 13.4 | 0.6 | 34.8 | 198 |
| oliva | 2 sotro. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tonon'ny ranomasina 5 ao anaty ranony | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| fromage dutch | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| tongolo gasy | Cous 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| menaka sunflower | 2 sotro. | 20 | 0 | 19.98 | 0 | 180 |
| voan-tsinapy | 1 sotro. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| Fanompoana 1 | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 grama | 100 | 7.8 | 5.1 | 6.5 | 103 |