Ahoana no fanomanana lovia "Oatmeal fast»
Atody akoho 1
Ronono 30ml 2.5%
Flakes oat 3 sotro
Kapohio amin'ny mixer ireo akora ireo ary endaso tsy misy menaka amin'ny andaniny roa
Resipe-tsakafoOatmeal saika"
- Ronono 30ml 2.5%
- Atody akoho 1
- Oatmeal 3 sotro
Sanda mahavelona ny lovia "Oatmeal haingana" (isaky ny 100 grama):
kaloria: 193.1 kcal.
ny écureuil: 10 gr.
menaka: 7.7 gr.
gliosida: 22.1 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”Oatmeal haingana»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| ronono 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 sotro. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Fanompoana 1 | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 grama | 100 | 10 | 7.7 | 22.1 | 193.1 |