Resipe-tsakafoPancakes 1 namboarina"
- kefir 2.5% - 900 ml
- atody - farantsa 3
- lafarinina varimbazaha 2 kaopy
- menaka tanamasoandro 10 ml
Sanda mahavelona an'ny lovia "Pancakes domashnie1" (isaky ny 100 grama):
kaloria: 126.5 kcal.
ny écureuil: 5.2 gr.
menaka: 4 gr.
gliosida: 17.3 gr.
Isan'ny servisy: 1Ingredients sy calorie atin'ny fomba fahandro «pancakes an-trano» 1 »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| atody akoho | 3 farantsa | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| lafarinina varimbazaha | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| menaka sunflower | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Fanompoana 1 | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 grama | 100 | 5.2 | 4 | 17.3 | 126.5 |