Resipe-tsakafoPancakes tsotra"
- 1 atody
- Rano 300ml
- siramamy 2 sotro
- menaka legioma faha-2. l
- sira 0.5 tsp lafarinina 100 g
Sanda mahavelona ny lovia "pancakes tsotra" (isaky ny 100 grama):
kaloria: 88.6 kcal.
ny écureuil: 1.3 gr.
menaka: 4.9 gr.
gliosida: 9.6 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”pancakes tsotra»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rano | 300 ml | 300 | 0 | 0 | 0 | 0 |
| siramamy maitso | 2 sotro. | 50 | 0 | 0 | 49.85 | 199 |
| menaka sunflower | 2 sotro. | 20 | 0 | 19.98 | 0 | 180 |
| sira lafarinina 0.5 tsp | 100 h | 100 | 0 | 0 | 0 | 0 |
| Total | 525 | 7 | 26 | 50.2 | 465.4 | |
| Fanompoana 1 | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 grama | 100 | 1.3 | 4.9 | 9.6 | 88.6 |