Resipe-tsakafoVoankazo hen'omby sy henan-kisoa"
- henan'omby voatetika 500 gr
- kisoa voaendy 340 gr
- tongolo 164 gr
- karaoty 100 g
- vary 70 gr
- marikivy 10% 40 g
- paty voatabia 40 g
Sanda mahavelona an'ny lovia "hen'omby sy henan-kisoa voatahiry" (isaky ny 100 grama):
kaloria: 206.7 kcal.
ny écureuil: 12.3 gr.
menaka: 14 gr.
gliosida: 6.9 gr.
Isan'ny servisy: 5Ingredients and calorie content of the recipe ”hen'omby sy henan-kisoa voaroba»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| Toton-kena | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| kisoa notetehina | 340 h | 340 | 57.8 | 71.4 | 0 | 894.2 |
| tongolo | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karaoty | 100 h | 100 | 1.3 | 0.1 | 6.9 | 32 |
| vary fotsy | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| marikivy 10% (ambany tavy) | 40 h | 40 | 1.2 | 4 | 1.16 | 46 |
| tomato paste | 40 h | 40 | 1 | 0.12 | 6.68 | 32 |
| Total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| Fanompoana 1 | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 grama | 100 | 12.3 | 14 | 6.9 | 206.7 |