Resipe-tsakafoSalady saosy sy kôkômbra"
- kôkômbra 366 g
- angisy nahandro 200 g
- 1 atody
- 2 akoho fotsy
- tongolo 30 gr
Ny lanjan'ny sakafo amin'ny sakafo "Salady ny angisy sy kôkômbra" (per 100 grama):
kaloria: 60.2 kcal.
ny écureuil: 8.3 gr.
menaka: 1.7 gr.
gliosida: 2.5 gr.
Isan'ny servisy: 4Ingredients sy caloric votoaty amin'ny fomba fahandro "Squid sy kôkômbra salady"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| kaokaombira | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| sola nandrahoina | 200 h | 200 | 42.4 | 5.6 | 4 | 244 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| atody akoho (proteinina) | 2 pcs | 46 | 5.11 | 0 | 0 | 20.24 |
| tongolo | 30 h | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| Fanompoana 1 | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 grama | 100 | 8.3 | 1.7 | 2.5 | 60.2 |