Resipe-tsakafoPp pancakes"
- Ronono - 200 g
- Atody - 105g
- Lafarinina manontolo-60g
- sira - 1 g
- Rano-100g
- Fanafody vovoka - 1 g
- Menaka voa-voaloboka-3g
Sanda mahavelona an'ny lovia "pancakes Pp" (isaky ny 100 grama):
kaloria: 106.3 kcal.
ny écureuil: 5.7 gr.
menaka: 4.9 gr.
gliosida: 9.4 gr.
Isan'ny servisy: 1Ireo akora sy kaloria atin'ny resipeo ”Pp pancakes»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| ronono | 200 h | 200 | 6.4 | 7.2 | 9.6 | 128 |
| atody akoho | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| lafarinina varimbazaha manontolo | 60 h | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| sira | 1 gr | 1 | 0 | 0 | 0 | 0 |
| rano | 100 h | 100 | 0 | 0 | 0 | 0 |
| leviora | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| menaka voa-boaloboka | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| Fanompoana 1 | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 grama | 100 | 5.7 | 4.9 | 9.4 | 106.3 |