Resipe-tsakafoFamenoana Pp"
- Karaoty nahandro - 70 g
- Tongolo - 20 g
- Akoho tratra - 130 g
- Marikivy fanosotra 25% - 20g
- Soa akoho -20 g
Sanda mahavelona an'ny lovia "Fenoy Pp" (isaky ny 100 grama):
kaloria: 11.9 kcal.
ny écureuil: 2.1 gr.
menaka: 0.2 gr.
gliosida: 0.4 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipeo ”famenoana Pp»
Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
karaoty nandrahoina | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
tongolo | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
tratra akoho | 130 h | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
% - fanosotra marikivy 20g | 25 pcs | 1250 | 0 | 0 | 0 | 0 |
katsaka | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
Total | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
Fanompoana 1 | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
100 grama | 100 | 2.1 | 0.2 | 0.4 | 11.9 |