Resipe-tsakafoFo voadio miaraka amin'ny karaoty sy tongolo"
- fo akoho 500 gr
- tongolo 1 sombina
- karaoty 1 sombina
- rano 1/3 kaopy. Yaorta voajanahary 4.5% 150ml
- sira
Sanda mahavelona ny lovia "fo mitambatra amin'ny karaoty sy tongolo" (per 100 grama):
kaloria: 106.8 kcal.
ny écureuil: 10.1 gr.
menaka: 6.4 gr.
gliosida: 2.1 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”fo mitambatra miaraka amin'ny karaoty sy tongolo»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| fo akoho | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| tongolo | 1 tapa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karaoty | 1 tapa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| rano 1/3 kaopy. yaorta 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| sira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 800 | 81 | 51.6 | 17 | 854.3 | |
| Fanompoana 1 | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 grama | 100 | 10.1 | 6.4 | 2.1 | 106.8 |