Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 h |
| proteinina | 2.7 h | 76 h | 3.6% | 3.1% | 2815 h |
| menaka | 2.9 h | 56 h | 5.2% | 4.5% | 1931 h |
| gliosida | 20.1 h | 219 h | 9.2% | 8% | 1090 h |
| rano | 73.2 h | 2273 h | 3.2% | 2.8% | 3105 h |
| Ash | 1.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 h |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 h |
| Vitamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 h |
| Vitamina B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 h |
| Vitamina B5, pantothenika | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 h |
| Vitamina B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 h |
| Vitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 h |
| Vitamina PP, TSIA | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 h |
| macronutrients | |||||
| Potasioma, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 h |
| Kalsioma, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 h |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 h |
| Solifara, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 h |
| Phosphore, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 h |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 h |
| Varahina, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 h |
| Selenium, Raha | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 h |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 h |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.094 h | ~ | |||
| valine | 0.174 h | ~ | |||
| Histidine * | 0.071 h | ~ | |||
| Isoleucine | 0.158 h | ~ | |||
| leucine | 0.255 h | ~ | |||
| lysine | 0.207 h | ~ | |||
| methionine | 0.065 h | ~ | |||
| threonine | 0.117 h | ~ | |||
| tryptophan | 0.036 h | ~ | |||
| phenylalanine | 0.126 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.09 h | ~ | |||
| Asidra aspartika | 0.198 h | ~ | |||
| glycine | 0.055 h | ~ | |||
| Asidra glutamic | 0.545 h | ~ | |||
| proline | 0.252 h | ~ | |||
| serine | 0.141 h | ~ | |||
| tyrosina | 0.126 h | ~ | |||
| cysteine | 0.024 h | ~ | |||
| Sterol | |||||
| kolesterola | 11 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.74 h | max 18.7 g | |||
| 4: 0 Mamo | 0.09 h | ~ | |||
| 6-0 nylon | 0.05 h | ~ | |||
| 8:0 kaprilika | 0.03 h | ~ | |||
| 10: 0 Caprica | 0.07 h | ~ | |||
| 12:0 Lauric | 0.08 h | ~ | |||
| 14:0 Myristic | 0.29 h | ~ | |||
| 16:0 Palmita | 0.77 h | ~ | |||
| 18: 0 Stearin | 0.36 h | ~ | |||
| Asidra matavy tsy miangona | 0.85 h | min 16.8 g | 5.1% | 4.4% | |
| 16:1 Palmitoleika | 0.07 h | ~ | |||
| 18:1 Olein (omega-9) | 0.78 h | ~ | |||
| Asidra matavy polyunsaturated | 0.15 h | from 11.2 ho 20.6 | 1.3% | 1.1% | |
| 18:2 Linoleika | 0.1 h | ~ | |||
| 18: 3 Linolenika | 0.05 h | ~ | |||
| Omega-3 tavy asidra | 0.05 h | from 0.9 ho 3.7 | 5.6% | 4.9% | |
| Omega-6 tavy asidra | 0.1 h | from 4.7 ho 16.8 | 2.1% | 1.8% |
Ny sandan'ny angovo dia 115 kcal.
- 0,5 kaopy = 147 g (169.1 kCal)
- vokatra fonosana (kaopy 2) = 587 g (675.1 kCal)
Puding, voasarimakirana, afangaro maina, eo noho eo, andrahoina amin'ny ronono manontolo manankarena vitamina sy mineraly toy ny: phosforus - 25,6%
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: calorie afa-po 115 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Pudding, voasarimakirana, maina mifangaro, eo noho eo, masaka amin`ny ronono manontolo, kaloria, otrikaina, mahasoa fananana Pudding, voasarimakirana, maina mifangaro, eo noho eo, masaka manontolo ronono