Hevitra ato Anatiny
Ingredients Pumpkin Cake
lafarinina varimbazaha, premium | 1.3 (vera voa) |
dibera | 6.0 (sotro ambony latabatra) |
siramamy | 5.0 (sotro ambony latabatra) |
voatavo | 1000.0 (grama) |
atody akoho | 2.0 (tapa) |
ombivavy ronono | 4.0 (sotro ambony latabatra) |
voasary makirana | 0.5 (tapa) |
sira latabatra | 6.0 (grama) |
Afangaro ny ronono sy siramamy, ampio lafarinina, sira. Esory ny koba ary apetraho amin'ny toerana mangatsiatsiaka mandritra ny adiny iray. Hetezo ny voatavo ary andrahoy mandritra ny 1 ora amin'ny afo kely ao anaty lafaoro. Rehefa avy nanalefaka, kosohy amin`ny alalan`ny sivana (tokony ho 1 vera no azo), afangaro amin`ny siramamy, cognac, yolks, ronono sy ny zava-manitra. Kapohy ny fotsy ary ampio tsara ny fasan'ny voatavo. Atsofohy ny koba, asio lasitra mofomamy eo amboniny, atsangano ambony ny sisiny ary aidino ny famenoana. Alefaso mandritra ny 10 minitra. amin'ny hafanana ambony, avy eo 30 min. eo ho eo.
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 h |
proteinina | 2.6 h | 76 h | 3.4% | 1.6% | 2923 h |
menaka | 14.5 h | 56 h | 25.9% | 12.2% | 386 h |
gliosida | 19 h | 219 h | 8.7% | 4.1% | 1153 h |
asidra organika | 16 h | ~ | |||
Fibre alimentary | 1.5 h | 20 h | 7.5% | 3.5% | 1333 h |
rano | 58.4 h | 2273 h | 2.6% | 1.2% | 3892 h |
Ash | 0.5 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 h |
Retinol | 0.8 mg | ~ | |||
Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 h |
Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 h |
Vitamina B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 h |
Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 2.8% | 1667 h |
Vitamina B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 h |
Vitamina B9, folat | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 h |
Vitamina B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 h |
Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 h |
Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 0.9% | 5000 h |
Vitamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 h |
Vitamina H, biotine | 1.5 μg | 50 μg | 3% | 1.4% | 3333 h |
Vitamina PP, TSIA | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 h |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 h |
Kalsioma, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 h |
Silicon, Ie | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 h |
Manezioma, Mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 h |
Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 h |
Solifara, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 h |
Phosphore, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 h |
Chlore, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 h |
Soritry ny singa | |||||
Aluminium, Al | 122.2 μg | ~ | |||
Bohr, B. | 6.4 μg | ~ | |||
Vanadium, V | 10.3 μg | ~ | |||
Vy, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 h |
Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 h |
Cobalt, NY | 1.3 μg | 10 μg | 13% | 6.1% | 769 h |
Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 h |
Varahina, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 h |
Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 h |
Nickel, ni | 0.3 μg | ~ | |||
Lead, Sn | 1.2 μg | ~ | |||
Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 h |
Strontium, Sy. | 0.8 μg | ~ | |||
Titan, ianao | 1.3 μg | ~ | |||
Fluorine, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 h |
Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 h |
Zinc, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 h |
Gliosida azo levona | |||||
Starch sy dextrins | 7.8 h | ~ | |||
Mono- sy disaccharides (siramamy) | 2 h | max 100 g | |||
Sterol | |||||
kolesterola | 31.9 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 212,5 kcal.
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
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