Hevitra ato Anatiny
TSISY TSINALAKA Fitiavana Cocktail
| ranom-boankazo | 2.0 (sotro ambony latabatra) |
| gilasy, ronono | 50.0 (grama) |
| narzan | 0.5 (sotrokely) |
Fomba fiomanana
Asio gilasy ao anaty mixeur, araraka ao anaty ranom-boankazo, rano mineraly ary kapohina mandritra ny 2 minitra. Manompoa eo noho eo.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 36.4 kCal | 1684 kCal | 2.2% | 6% | 4626 h |
| proteinina | 1 h | 76 h | 1.3% | 3.6% | 7600 h |
| menaka | 0.8 h | 56 h | 1.4% | 3.8% | 7000 h |
| gliosida | 6.6 h | 219 h | 3% | 8.2% | 3318 h |
| asidra organika | 0.05 h | ~ | |||
| rano | 75.9 h | 2273 h | 3.3% | 9.1% | 2995 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 h |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 h |
| Vitamina B5, pantothenika | 0.05 mg | 5 mg | 1% | 2.7% | 10000 h |
| Vitamina B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 h |
| Vitamina B9, folat | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 h |
| Vitamina C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 h |
| Vitamina H, biotine | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 h |
| Vitamina PP, TSIA | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 h |
| Kalsioma, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 h |
| Silicon, Ie | 1 mg | 30 mg | 3.3% | 9.1% | 3000 h |
| Manezioma, Mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 h |
| Sodium, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 h |
| Solifara, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 h |
| Phosphore, P | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 h |
| Chlore, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 h |
| Soritry ny singa | |||||
| Aluminium, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 h |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 h |
| Cobalt, NY | 0.3 μg | 10 μg | 3% | 8.2% | 3333 h |
| Manganese, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 h |
| Varahina, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 h |
| Molybdène, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 h |
| Nickel, ni | 5.1 μg | ~ | |||
| Strontium, Sy. | 85.3 μg | ~ | |||
| Titan, ianao | 34.1 μg | ~ | |||
| Fluorine, F | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 h |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 h |
| Zinc, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.3 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 2.4 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 36,4 kcal.
Cocktail misy gazy aprika manankarena vitamina sy mineraly toy ny: vitamina A - 33,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina INGREDIENT REHETRA REHETRA
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 36,4 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fiomanana cocktail carbonic aprotique, recette, kaloria, otrikaina