Hevitra ato Anatiny
Ingredients Porridge barley miaraka amin'ny ovy
| vary orza | 150.0 (grama) |
| rano | 5.0 (vera voa) |
| ovy | 5.0 (tapa) |
| ombivavy ronono | 500.0 (grama) |
| sira latabatra | 0.5 (sotrokely) |
Fomba fiomanana
Sasao ny alaina, atsofohy ao anaty rano mangotraka dia andrahoy. Voaso ny ovy, esory kely ary ampio ny serealy amin'ny faran'ny fandrahoana sakafo. Hamarino tsara fa tsy mirehitra ny porridge. Ampio ronono amin'ny ampahany, sira.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 h |
| proteinina | 1.8 h | 76 h | 2.4% | 4.9% | 4222 h |
| menaka | 1 h | 56 h | 1.8% | 3.7% | 5600 h |
| gliosida | 8.7 h | 219 h | 4% | 8.2% | 2517 h |
| asidra organika | 10.5 h | ~ | |||
| Fibre alimentary | 0.6 h | 20 h | 3% | 6.2% | 3333 h |
| rano | 86.8 h | 2273 h | 3.8% | 7.8% | 2619 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 h |
| Retinol | 0.007 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 h |
| Vitamina B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 4.1% | 5000 h |
| Vitamina B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 h |
| Vitamina B9, folat | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 h |
| Vitamina B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 h |
| Vitamina C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 h |
| Vitamina D, kaliferaola | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 h |
| Vitamina H, biotine | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 h |
| Vitamina PP, TSIA | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 h |
| Kalsioma, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 h |
| Manezioma, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 h |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 h |
| Solifara, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 h |
| Phosphore, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 h |
| Chlore, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 h |
| Soritry ny singa | |||||
| Aluminium, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 h |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 h |
| Cobalt, NY | 1.1 μg | 10 μg | 11% | 22.6% | 909 h |
| Lithium, Li | 10.9 μg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 h |
| Varahina, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 h |
| Molybdène, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 h |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 h |
| Strontium, Sy. | 4.1 μg | ~ | |||
| Fluorine, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 h |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 h |
| Zinc, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 6.9 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.5 h | max 100 g |
Ny sandan'ny angovo dia 48,6 kcal.
Porridge barley miaraka amin'ny ovy manankarena vitamina sy mineraly toy ny: kobalta - 11%
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-mandray ny RESIPE RESITORA Porridge barley miaraka amin'ny ovy PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Fomba fahandro, atiny misy kaloria 48,6 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fahandro Porridge barley miaraka amin'ny ovy, fomba fahandro, kaloria, otrikaina