Hevitra ato Anatiny
Ingredients mofomamy "Saika" Prague "
| vovoka kakao | 40.0 (grama) |
| kefir | 500.0 (grama) |
| lafarinina varimbazaha, premium | 3.0 (vera voa) |
| siramamy | 3.0 (vera voa) |
| atody akoho | 3.0 (tapa) |
| soda | 2.0 (sotrokely) |
| dibera | 500.0 (grama) |
| ronono mifangaro miaraka amin'ny siramamy | 200.0 (grama) |
| vovoka kakao | 40.0 (grama) |
Fomba fiomanana
koba. 2-3 tablespoons vodka na brandy, tokony ho 35-40 grama ny kakao (eo amin'ny 1/3 ny fonosana) ary afangaro kefir amin'ny mixer mandra-malama. Mofomamy 6-7 avy amin'ny koba amin'ny hafanana 180-200 Celsius eo ho eo. Kapohy ny crème. Ronono mivangongo miaraka amin'ny dibera sy cacao, moramora mba tsy hitsoaka ny dibera (raha mitsoka izy dia azonao atao ny manamboatra azy amin'ny asiana siramamy kely).
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 h |
| proteinina | 4.2 h | 76 h | 5.5% | 1.6% | 1810 h |
| menaka | 20.5 h | 56 h | 36.6% | 10.4% | 273 h |
| gliosida | 39.9 h | 219 h | 18.2% | 5.2% | 549 h |
| asidra organika | 0.1 h | ~ | |||
| Fibre alimentary | 0.3 h | 20 h | 1.5% | 0.4% | 6667 h |
| rano | 8.7 h | 2273 h | 0.4% | 0.1% | 26126 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 h |
| Vitamina B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 1.7% | 1667 h |
| Vitamina B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 h |
| Vitamina B9, folat | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 h |
| Vitamina C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 0.6% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 h |
| Vitamina H, biotine | 2.5 μg | 50 μg | 5% | 1.4% | 2000 h |
| Vitamina PP, TSIA | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 h |
| Kalsioma, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 h |
| Silicon, Ie | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 h |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 h |
| Solifara, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 h |
| Phosphore, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 h |
| Chlore, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 h |
| Soritry ny singa | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 h |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 h |
| Cobalt, NY | 1.2 μg | 10 μg | 12% | 3.4% | 833 h |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 h |
| Varahina, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 h |
| Molybdène, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 h |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selenium, Raha | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 h |
| Titan, ianao | 1.8 μg | ~ | |||
| Fluorine, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 h |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.6% | 5000 h |
| Zinc, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 11.8 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 5.2 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 33.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 350,9 kcal.
Mofomamy "Saika" Prague " manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%, kobalta - 12%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
KALORIANA SY NY COMPOSITION CHEMICAL AMIN'NY RESIPIRE Cake "Saika" Prague "Isan'ny 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 350,9 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitamina, mineraly, fomba fanomanana mofomamy "Saika" Prague ", fomba fahandro, kaloria, sakafo mahavelona