Hevitra ato Anatiny
Akora fisotro sakamalao sakamalao
| serizy | 500.0 (grama) |
| voaloboka | 100.0 (grama) |
| rano | 3.0 (vera voa) |
| kanidina ovy | 1.0 (sotro ambony latabatra) |
| mamy amandy | 1.0 (sotrokely) |
Fomba fiomanana
Afangaroy ny serizy misy voaloboka. Ampangotaho amin'ny rano tsirairay ny vodin-tsiranoka ary ampio ny amandy. Mandroboka ao anaty fangaro sakamalao ary ampangotrahina ary mangatsiatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 h |
| proteinina | 0.7 h | 76 h | 0.9% | 2% | 10857 h |
| menaka | 0.5 h | 56 h | 0.9% | 2% | 11200 h |
| gliosida | 10.4 h | 219 h | 4.7% | 10.2% | 2106 h |
| asidra organika | 0.6 h | ~ | |||
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 7.6% | 2857 h |
| rano | 82.9 h | 2273 h | 3.6% | 7.8% | 2742 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 h |
| Vitamina B5, pantothenika | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 h |
| Vitamina B9, folat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 h |
| Vitamina C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 h |
| Vitamina H, biotine | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 h |
| Vitamina PP, TSIA | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 h |
| Kalsioma, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 h |
| Manezioma, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 h |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 h |
| Solifara, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 h |
| Phosphore, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 h |
| Chlore, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 h |
| Soritry ny singa | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 h |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 h |
| Cobalt, NY | 0.3 μg | 10 μg | 3% | 6.5% | 3333 h |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 h |
| Varahina, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 h |
| Molybdène, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 h |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorine, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 h |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 h |
| Zinc, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.6 h | max 100 g |
Ny sandan'ny angovo dia 46,1 kcal.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-mampiditra RESEPRE Misotroa amin'ny serizy misy voaloboka PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Fomba fahandro, atiny kaloria 46,1 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fanomanana fisotroana sakamalao sakamalao, fomba fahandro, kaloria, otrikaina