Hevitra ato Anatiny
Ingredients Apricot Milk Shake
| ranom-boankazo | 2.0 (sotro ambony latabatra) |
| gilasy, ronono | 25.0 (grama) |
| ombivavy ronono | 0.8 (sotrokely) |
Fomba fiomanana
Atao anaty “mixeur” ny gilasy, arotsaka ao anaty ranom-boasary makirana, ronono mangatsiaka ary kapohina mandritra ny 2 minitra mba ho mavomavo tsara ilay fangaro. Manompoa avy hatrany.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 h |
| proteinina | 2.7 h | 76 h | 3.6% | 5.8% | 2815 h |
| menaka | 2.8 h | 56 h | 5% | 8.1% | 2000 h |
| gliosida | 7 h | 219 h | 3.2% | 5.2% | 3129 h |
| asidra organika | 0.1 h | ~ | |||
| rano | 73.8 h | 2273 h | 3.2% | 5.2% | 3080 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 h |
| Vitamina B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 9.7% | 1667 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 h |
| Vitamina B9, folat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 h |
| Vitamina C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 h |
| Vitamina D, kaliferaola | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 h |
| Vitamina H, biotine | 2.5 μg | 50 μg | 5% | 8.1% | 2000 h |
| Vitamina PP, TSIA | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 h |
| Kalsioma, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 h |
| Silicon, Ie | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 h |
| Manezioma, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 h |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 h |
| Solifara, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 h |
| Phosphore, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 h |
| Chlore, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 h |
| Soritry ny singa | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 h |
| Iodine, I | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 h |
| Cobalt, NY | 0.9 μg | 10 μg | 9% | 14.5% | 1111 h |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 h |
| Varahina, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 h |
| Molybdène, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 h |
| Nickel, ni | 4.3 μg | ~ | |||
| Lead, Sn | 9.8 μg | ~ | |||
| Selenium, Raha | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 h |
| Strontium, Sy. | 85.3 μg | ~ | |||
| Titan, ianao | 29 μg | ~ | |||
| Fluorine, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 h |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 h |
| Zinc, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.8 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 62 kcal.
Cocktail ronono sy apricot manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
KALORIE SY NY COMPOSITION CHEMICAL AMIN'NY RESEPIE RESITRE Cocktail Milk-apricot Isaka 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 62 kcal, ny singa simika, ny sanda ara-tsakafo, ny vitaminina, ny mineraly, ny fomba fanomanana Ny ronono apricot, ny fomba fahandro, ny kaloria, ny sakafo mahavelona