Hevitra ato Anatiny
Akora lasopy ovy sy karaoty
| rano | 1500.0 (grama) |
| ovy | 3.0 (tapa) |
| karaoty | 2.0 (tapa) |
| dibera | 1.0 (sotro ambony latabatra) |
| lafarinina varimbazaha, premium | 1.0 (sotro ambony latabatra) |
| sira latabatra | 1.0 (sotro ambony latabatra) |
| fanosotra | 100.0 (grama) |
| akoholahy | 1.0 (tapa) |
| persily | 2.0 (sotro ambony latabatra) |
Fomba fiomanana
Apetaho amin'ny karaoty tsara ny karaoty voakelaka, atsoboka anaty rano mafana, ampio ovy voatetika tsara ary andrahoy mandra-pahalemana, avy eo kosohy amin'ny sivana, ampio lafarinina volontsôkà ary andrahoina. Rehefa manompo ao anaty lasopy dia asio crème marikivy sy yolk manta, hafafazo amin'ny anana voatetika tsara.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 h |
| proteinina | 0.6 h | 76 h | 0.8% | 2.1% | 12667 h |
| menaka | 2.9 h | 56 h | 5.2% | 13.8% | 1931 h |
| gliosida | 2.4 h | 219 h | 1.1% | 2.9% | 9125 h |
| asidra organika | 60.8 h | ~ | |||
| Fibre alimentary | 1.8 h | 20 h | 9% | 23.9% | 1111 h |
| rano | 87.5 h | 2273 h | 3.8% | 10.1% | 2598 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 h |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 h |
| Vitamina B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 h |
| Vitamina B5, pantothenika | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 h |
| Vitamina B9, folat | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 h |
| Vitamina B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 h |
| Vitamina C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 h |
| Vitamina D, kaliferaola | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 h |
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 h |
| Vitamina H, biotine | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 h |
| Vitamina PP, TSIA | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 h |
| Kalsioma, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 h |
| Silicon, Ie | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 h |
| Manezioma, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 h |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 h |
| Solifara, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 h |
| Phosphore, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 h |
| Chlore, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 h |
| Soritry ny singa | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 h |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 h |
| Cobalt, NY | 0.9 μg | 10 μg | 9% | 23.9% | 1111 h |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 h |
| Varahina, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 h |
| Molybdène, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 h |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Raha | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 h |
| Titan, ianao | 0.09 μg | ~ | |||
| Fluorine, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 h |
| Chrome, Cr | 1 μg | 50 μg | 2% | 5.3% | 5000 h |
| Zinc, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.7 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.5 h | max 100 g |
Ny sandan'ny angovo dia 37,7 kcal.
Ovy voatoto sy lasopy karaoty manankarena vitamina sy mineraly toy ny: vitamina A - 44,4%, klôro - 41,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
CALORIE SY FAMBORIAN'NY KIMIKY NY ZAVATRA REHETRA RESAKA Ovy sy karaoty nopetahana lasopy PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Fomba fahandro, atiny calorie 37,7 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fandrahoan-tsakafo ovy sy lasopy karaoty, recette, kaloria, otrikaina