Hevitra ato Anatiny
Akora ilaina Zucchini na lasopy voatavo voatavo
| voatavo korza | 260.0 (grama) |
| karaoty | 20.0 (grama) |
| tongolo | 20.0 (grama) |
| faka parsley | 10.0 (grama) |
| toa | 40.0 (grama) |
| tsaramaso pod | 40.0 (grama) |
| lafarinina varimbazaha, premium | 30.0 (grama) |
| dibera | 30.0 (grama) |
| ombivavy ronono | 200.0 (grama) |
| atody akoho | 0.4 (tapa) |
| rano | 750.0 (grama) |
Fomba fiomanana
Zucchini voadidy na voatavo no avela. Ny tongolo voaoty sy karaoty dia asiana 5-10 minitra alohan'ny faran'ny zava-manitra, avela handrahoana ny pitipoà na tsaramaso maintso mandra-pahatonga azy ho moramora, avy eo kosehina. Ny ambin'ireo lasopy dia voaomana sy nozaraina araky ny voalaza ao amin'ny rec. No. 167. Ny pitipoà na tsaramaso maintso ary ny honahona dia tsy azo kosehina, fa apetraka ao anaty lasopy puree alohan'ny anaovana akanjo, ampangotrahina ary asio vanim-potoana.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 h |
| proteinina | 1.3 h | 76 h | 1.7% | 3.6% | 5846 h |
| menaka | 2.8 h | 56 h | 5% | 10.6% | 2000 h |
| gliosida | 4.5 h | 219 h | 2.1% | 4.5% | 4867 h |
| asidra organika | 0.06 h | ~ | |||
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 5.3% | 4000 h |
| rano | 111.4 h | 2273 h | 4.9% | 10.4% | 2040 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 h |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 h |
| Vitamina B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 4.3% | 5000 h |
| Vitamina B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 h |
| Vitamina B9, folat | 7.6 μg | 400 μg | 1.9% | 4% | 5263 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 h |
| Vitamina C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 h |
| Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 h |
| Vitamina H, biotine | 1 μg | 50 μg | 2% | 4.3% | 5000 h |
| Vitamina PP, TSIA | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 h |
| Kalsioma, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 h |
| Silicon, Ie | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 h |
| Manezioma, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 h |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 h |
| Solifara, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 h |
| Phosphore, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 h |
| Chlore, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 h |
| Soritry ny singa | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 h |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 h |
| Cobalt, NY | 0.4 μg | 10 μg | 4% | 8.5% | 2500 h |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 h |
| Varahina, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 h |
| Molybdène, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 h |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 h |
| Strontium, Sy. | 2.5 μg | ~ | |||
| Titan, ianao | 0.3 μg | ~ | |||
| Fluorine, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 h |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 h |
| Zinc, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.7 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.6 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 8.5 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 47 kcal.
Zucchini na lasopy voatavo manankarena vitamina sy mineraly toy ny: vitamina A - 33,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
CALORIE SY FAMBORIANAN'NY KIMIKAM-PAHASALAMANA NY RESITRASA RESIPA Soup-puree avy amin'ny voatavo na voatavo PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 47 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fandrahoan-tsakafo voatavo na lasopy voatavo, fomba fahandro, kaloria, otrikaina