Hevitra ato Anatiny
Akora masaka apricot masaka
apricots | 600.0 (grama) |
rano | 1200.0 (grama) |
siramamy | 1000.0 (grama) |
voasary makirana | 0.5 (tapa) |
vanillin | 3.0 (grama) |
kernel apricot | 60.0 (grama) |
Voaso ny apricots ary atsofohy anaty rano mangirana 3 litatra mandritra ny adiny 1. Sasao imbetsaka amin'ny rano mangatsiaka. Esory ny masomboly, tazomy amin'ny tananao havia ny apricot, ary atoraho amin'ny tehina havanana ilay vato, izay atsofoka avy eo amin'ny sisin'ny fotony. Avelao hiraraka izy. Amboary ny syrup, ampio ny apricots, avelao hangotraka in-3 izy ary esory. Avelao hijoro mandritra ny 15 minitra, apetaho amin'ny afo indray ary andrahoy, esory mandra-pahatongan'ny matevina. Rehefa saika vonona ny Jam dia ampio ny lavanila, ny ranom-boasarimakirana antsasaky ny voany ary ny voam-boankazo apricot.
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 h |
proteinina | 0.7 h | 76 h | 0.9% | 0.6% | 10857 h |
menaka | 1.1 h | 56 h | 2% | 1.2% | 5091 h |
gliosida | 39.6 h | 219 h | 18.1% | 11.2% | 553 h |
asidra organika | 0.2 h | ~ | |||
Fibre alimentary | 0.3 h | 20 h | 1.5% | 0.9% | 6667 h |
rano | 57.2 h | 2273 h | 2.5% | 1.6% | 3974 h |
Ash | 0.1 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 h |
Retinol | 0.2 mg | ~ | |||
Vitamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 h |
Vitamina B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 h |
Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 h |
Vitamina B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 h |
Vitamina B9, folat | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 h |
Vitamina C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 h |
Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 h |
Vitamina H, biotine | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 h |
Vitamina PP, TSIA | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 h |
niacin | 0.09 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 h |
Kalsioma, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 h |
Silicon, Ie | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 h |
Manezioma, Mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 h |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 h |
Solifara, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 h |
Phosphore, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 h |
Chlore, Cl | 0.2 mg | 2300 mg | 1150000 h | ||
Soritry ny singa | |||||
Aluminium, Al | 52.4 μg | ~ | |||
Bohr, B. | 152.3 μg | ~ | |||
Vanadium, V | 2.9 μg | ~ | |||
Vy, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 h |
Iodine, I | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 h |
Cobalt, NY | 0.3 μg | 10 μg | 3% | 1.9% | 3333 h |
Manganese, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 h |
Varahina, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 h |
Molybdène, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 h |
Nickel, ni | 4.3 μg | ~ | |||
Strontium, Sy. | 72 μg | ~ | |||
Titan, ianao | 28.8 μg | ~ | |||
Fluorine, F | 1.7 μg | 4000 μg | 235294 h | ||
Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 h |
Zinc, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 h |
Gliosida azo levona | |||||
Starch sy dextrins | 0.1 h | ~ | |||
Mono- sy disaccharides (siramamy) | 1.2 h | max 100 g |
Ny sandan'ny angovo dia 160,9 kcal.
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- 44 kCal
- 0 kCal
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- 34 kCal
- 0 kCal
- 520 kCal