Hevitra ato Anatiny
Ingredients Korean Meat
| hen'omby, sokajy 1 | 500.0 (grama) |
| vinaingitra | 3.0 (sotro ambony latabatra) |
| karaoty | 3000.0 (grama) |
| sira latabatra | 1.0 (sotro ambony latabatra) |
| dipoavatra mafana | 1.5 (sotrokely) |
| tongolo tongolo gasy | 1.5 (tapa) |
| menaka sunflower | 500.0 (grama) |
Fomba fiomanana
Cut the meat (beef, veal) into strips, fill with essence, add salt, stir with a spoon, tamp and let stand for 1 day. Cut carrots, salt, add essences, mash, squeeze, stir. put the meat on this carrot, garlic, pepper and 1 tbsp on it. cilantro All this is poured with vegetable oil heated to smoke.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 h |
| proteinina | 3.1 h | 76 h | 4.1% | 2.4% | 2452 h |
| menaka | 15.7 h | 56 h | 28% | 16.1% | 357 h |
| gliosida | 5.4 h | 219 h | 2.5% | 1.4% | 4056 h |
| asidra organika | 34.3 h | ~ | |||
| Fibre alimentary | 2.6 h | 20 h | 13% | 7.5% | 769 h |
| rano | 71.7 h | 2273 h | 3.2% | 1.8% | 3170 h |
| Ash | 0.9 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 h |
| Retinol | 6.3 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 h |
| Vitamina B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 2.3% | 2500 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 h |
| Vitamina B9, folat | 7.3 μg | 400 μg | 1.8% | 1% | 5479 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 h |
| Vitamina C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 h |
| Vitamina E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 h |
| Vitamina H, biotine | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 h |
| Vitamina PP, TSIA | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 h |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 h |
| Kalsioma, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 h |
| Manezioma, Mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 h |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 h |
| Solifara, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 h |
| Phosphore, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 h |
| Chlore, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 h |
| Soritry ny singa | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Vy, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 h |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.7% | 3333 h |
| Cobalt, NY | 2.5 μg | 10 μg | 25% | 14.4% | 400 h |
| Lithium, Li | 4.2 μg | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 h |
| Varahina, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 h |
| Molybdène, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 h |
| Nickel, ni | 5.2 μg | ~ | |||
| Lead, Sn | 8.2 μg | ~ | |||
| Fluorine, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 h |
| Chrome, Cr | 3 μg | 50 μg | 6% | 3.5% | 1667 h |
| Zinc, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.8 h | max 100 g |
Ny sandan'ny angovo dia 173,5 kcal.
Meat in Korean manankarena vitamina sy mineraly toy ny: vitamina A - 700%, vitamina E - 38,7%, klôro - 25,1%, kobalta - 25%, molibdenum - 23,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- molybdène dia cofactor an'ny anzima maro izay manome ny metabolisma ny asidra amine solifara, purine ary pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Korean-style meat PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: How to cook, calorie content 173,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Korean-style meat, recipe, calories, nutrients