Hevitra ato Anatiny
Akora Hena okroshka hena miaraka amin'ny fanosotra marikivy sy hen'omby, 1-192 tsirairay avy
Fomba fiomanana
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 h |
| proteinina | 2.1 h | 76 h | 2.8% | 5.4% | 3619 h |
| menaka | 1.7 h | 56 h | 3% | 5.8% | 3294 h |
| gliosida | 6.3 h | 219 h | 2.9% | 5.6% | 3476 h |
| Fibre alimentary | 0.2 h | 20 h | 1% | 1.9% | 10000 h |
| rano | 88.2 h | 2273 h | 3.9% | 7.5% | 2577 h |
| Ash | 1.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 h |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 h |
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 h |
| Vitamina C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 h |
| Vitamina PP, TSIA | 1.2 mg | 20 mg | 6% | 11.5% | 1667 h |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 h |
| Kalsioma, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 h |
| Sodium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 h |
| Phosphore, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.5 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.8 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 17 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 0.6 h | max 18.7 g |
Ny sandan'ny angovo dia 52 kcal.
Tags: Ahoana no mahandro sakafo, kaloria afa-po 52 kcal, simika composition, sakafo sarobidy, inona no vitaminina, mineraly, fomba fandrahoan-tsakafo Hena okroshka amin`ny marikivy fanosotra sy ny hen`omby, 1-192 tsirairay, fomba fahandro, kaloria, otrikaina