Hevitra ato Anatiny
Akora plum
| rano | 500.0 (grama) |
| vinaingitra | 1.0 (vera voa) |
| siramamy | 1.0 (vera voa) |
| sira latabatra | 1.0 (sotrokely) |
| jirofo | 2.0 (grama) |
| kanelina | 3.0 (grama) |
| paisom-bazaha | 500.0 (grama) |
Fomba fiomanana
Asio plum masaka miaraka amina pulp matevina ao anaty siny. Araraka ny rano mangotraka indray mandeha ary apetraka mandritra ny 5-10 minitra. Arotsaho ny rano, arotsaho ny marinade mangotraka amin'ny vavon'ilay kaontenera ary asio tombo-kase amin'ny savony vy.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.6% | 25333 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.3% | 56000 h |
| gliosida | 16.5 h | 219 h | 7.5% | 11.7% | 1327 h |
| asidra organika | 31.1 h | ~ | |||
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 10.2% | 1538 h |
| rano | 80.9 h | 2273 h | 3.6% | 5.6% | 2810 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 h |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 h |
| Vitamina B5, pantothenika | 0.05 mg | 5 mg | 1% | 1.6% | 10000 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 h |
| Vitamina B9, folat | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 h |
| Vitamina C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 h |
| Vitamina PP, TSIA | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 h |
| Kalsioma, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 h |
| Silicon, Ie | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 h |
| Manezioma, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 h |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 h |
| Solifara, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 h |
| Phosphore, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 h |
| Chlore, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 h |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 7.8% | 2000 h |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 h |
| Varahina, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 h |
| Molybdène, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 h |
| Nickel, ni | 5.4 μg | ~ | |||
| Fluorine, F | 0.7 μg | 4000 μg | 571429 h | ||
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 h |
| Zinc, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.04 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.4 h | max 100 g |
Ny sandan'ny angovo dia 63,9 kcal.
Plum pickled manankarena vitamina sy mineraly toy ny: klôro - 20,6%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimokaretina momba ny enti-mandray RESIPE Ny plum pickled isaky ny 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Fomba fahandro, atiny calorie 63,9 kcal, fangaro simika, lanja mahavelona, inona ny vitamina, mineraly, fomba fandrahoana sakafo plum namboarina, fomba fahandro, kaloria, otrikaina