Hevitra ato Anatiny
Akora voatavo misy trondro
| voatavo | 500.0 (grama) |
| petioles rhubarb | 500.0 (grama) |
| siramamy | 0.5 (vera voa) |
| kanelina | 0.2 (sotrokely) |
| voasarimakirana | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Hetezo kely ny rhubarb, afafazo siramamy ary avelao hijanona. Teteho ny voatavo efa nopotehina tamin’ny haratra. Rehefa ritra ny rhubarb dia afangaro amin'ny voatavo efa voaomana sy ny zezika voakiky. Aroso miaraka amin'ny crème voakapoka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 h |
| proteinina | 0.8 h | 76 h | 1.1% | 2.1% | 9500 h |
| menaka | 0.09 h | 56 h | 0.2% | 0.4% | 62222 h |
| gliosida | 12.8 h | 219 h | 5.8% | 11.2% | 1711 h |
| asidra organika | 0.5 h | ~ | |||
| Fibre alimentary | 2.3 h | 20 h | 11.5% | 22.2% | 870 h |
| rano | 80.6 h | 2273 h | 3.5% | 6.8% | 2820 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 h |
| Retinol | 0.7 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 7.7% | 2500 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 h |
| Vitamina B9, folat | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 h |
| Vitamina C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 h |
| Vitamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 h |
| Vitamina PP, TSIA | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 h |
| Kalsioma, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 h |
| Manezioma, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 h |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 h |
| Solifara, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 h |
| Phosphore, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 h |
| Chlore, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 h |
| Soritry ny singa | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 h |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 h |
| Cobalt, NY | 0.4 μg | 10 μg | 4% | 7.7% | 2500 h |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 h |
| Varahina, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 h |
| Molybdène, Mo. | 0.02 μg | 70 μg | 350000 h | ||
| Fluorine, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 h |
| Zinc, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.8 h | max 100 g |
Ny sandan'ny angovo dia 51,7 kcal.
Voatavo misy rhubarb manankarena vitamina sy mineraly toy ny: vitamina A - 77,8%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
CALORIE SY FAMBORIANAN'NY KIMIKAM-PAHASALAMAM-PANJAKANA Voankazo voatavo misy rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Fomba fahandro, atiny calorie 51,7 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana voatavo voatavo misy ravina, fomba fahandro, kaloria, otrikaina