Hevitra ato Anatiny
Ingredients Voatavo misy voankazo
| voatavo | 250.0 (grama) |
| paoma | 250.0 (grama) |
| paisom-bazaha | 250.0 (grama) |
| voaloboka | 50.0 (grama) |
| siramamy | 50.0 (grama) |
| kanelina | 0.2 (sotrokely) |
| yogurt | 250.0 (grama) |
| dibera | 20.0 (grama) |
| rano | 100.0 (grama) |
Fomba fiomanana
Hetezo ny voatavo ary arotsaka ao anaty menaka misy rano kely. Tetehina madinika ny voankazo, afangaro amin’ny voaloboka sy voatavo. Afafy siramamy, kanelina ary asiana yaourt.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 h |
| proteinina | 1.7 h | 76 h | 2.2% | 2.7% | 4471 h |
| menaka | 2.4 h | 56 h | 4.3% | 5.3% | 2333 h |
| gliosida | 14.1 h | 219 h | 6.4% | 7.9% | 1553 h |
| asidra organika | 0.4 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 6.2% | 2000 h |
| rano | 59.5 h | 2273 h | 2.6% | 3.2% | 3820 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 h |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 h |
| Vitamina B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 4.9% | 2500 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 h |
| Vitamina B9, folat | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 h |
| Vitamina B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 h |
| Vitamina C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 h |
| Vitamina D, kaliferaola | 0.004 μg | 10 μg | 250000 h | ||
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 h |
| Vitamina H, biotine | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 h |
| Vitamina PP, TSIA | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 h |
| Kalsioma, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 h |
| Silicon, Ie | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 h |
| Manezioma, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 h |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 h |
| Solifara, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 h |
| Phosphore, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 h |
| Chlore, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 h |
| Soritry ny singa | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Vy, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 h |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 h |
| Cobalt, NY | 0.8 μg | 10 μg | 8% | 9.9% | 1250 h |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 h |
| Varahina, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 h |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 h |
| Nickel, ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 h |
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 h |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 h |
| Zinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.4 h | max 100 g |
Ny sandan'ny angovo dia 81,1 kcal.
Voatavo misy voankazo manankarena vitamina sy mineraly toy ny: vitamina A - 33,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMIKA AMIN'NY RECIPE INGREDIENTS Pumpkin with fruit PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 81,1 kcal, ny singa simika, ny sakafo mahavelona, ny vitaminina, ny mineraly, ny fomba fandrahoan-tsakafo Pumpkin miaraka amin'ny voankazo, ny fomba fahandro, ny kaloria, ny sakafo mahavelona