Hevitra ato Anatiny
Ingredients Semolina porridge misy ranom-boasary
| Cranberries | 100.0 (grama) |
| semolina | 200.0 (grama) |
| rano | 1000.0 (grama) |
| siramamy | 150.0 (grama) |
| fanosotra | 400.0 (grama) |
Fomba fiomanana
Ny cranberry dia voadaroka ary voahidy. Pomace dia araraka amin'ny rano ary andrahoina. Sivana ny ron-kena vokatr'izany, arotsaka ny siramamy ary ampangotrahina. Semolina dia afangaro amin'ny ranom-boankazo, araraka ao anaty syrup mangotraka ary amboarina ny semolina matevina. Arotsaka ao anaty lovia ny porridge mafana, avela hangatsiaka, zahana ampahany ary aroso miaraka amin'ny crème. Fanamarihana: Ao amin'ny kiheba "Vokatra" rano 1 litatra dia midika hoe ny habetsahan'ny totalin'ny rano sy ranom-boankazo 1 litatra.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 h |
| proteinina | 1.9 h | 76 h | 2.5% | 2.2% | 4000 h |
| menaka | 4.6 h | 56 h | 8.2% | 7.3% | 1217 h |
| gliosida | 17 h | 219 h | 7.8% | 6.9% | 1288 h |
| asidra organika | 0.1 h | ~ | |||
| Fibre alimentary | 0.2 h | 20 h | 1% | 0.9% | 10000 h |
| rano | 58.9 h | 2273 h | 2.6% | 2.3% | 3859 h |
| Ash | 0.07 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 h |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 h |
| Vitamina B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 h |
| Vitamina B5, pantothenika | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 h |
| Vitamina B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 h |
| Vitamina C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 h |
| Vitamina D, kaliferaola | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 h |
| Vitamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 h |
| Vitamina H, biotine | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 h |
| Vitamina PP, TSIA | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 h |
| Kalsioma, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 h |
| Silicon, Ie | 0.6 mg | 30 mg | 2% | 1.8% | 5000 h |
| Manezioma, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 h |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 h |
| Solifara, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 h |
| Phosphore, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 h |
| Chlore, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 h |
| Soritry ny singa | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 h |
| Iodine, I | 2 μg | 150 μg | 1.3% | 1.2% | 7500 h |
| Cobalt, NY | 2.8 μg | 10 μg | 28% | 24.8% | 357 h |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 h |
| Varahina, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 h |
| Molybdène, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 h |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selenium, Raha | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 h |
| Titan, ianao | 1 μg | ~ | |||
| Fluorine, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 h |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 h |
| Zinc, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 7.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.3 h | max 100 g |
Ny sandan'ny angovo dia 112,7 kcal.
Cranberry Semolina manankarena vitamina sy mineraly toy ny: kobalta - 28%
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
CALORIE SY FAMBORIANAN'NY KIMIKAM-PAHASALAMAM-PAHASALAMANA NY RESIPE RESENTA Semolina porridge amin'ny ranom-boankazo PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Fomba fahandro, atiny calorie 112,7 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro Porridge Semolina misy ranom-boasary, fomba fahandro, kaloria, otrikaina