Hevitra ato Anatiny
Ingredients Potato yushka miaraka amin'ny zucchini sy voatabia
| ovy | 240.0 (grama) |
| voatavo korza | 100.0 (grama) |
| voatabia | 100.0 (grama) |
| karaoty | 40.0 (grama) |
| faka parsley | 30.0 (grama) |
| tongolo | 40.0 (grama) |
| margarine | 30.0 (grama) |
| Mangarahara ny ron-kena | 750.0 (grama) |
| fanosotra | 50.0 (grama) |
| persily | 8.0 (grama) |
Fomba fiomanana
Voaomana ovy notapatapahina ho slices, zucchini miaraka amin`ny voa sy ny hoditra nesorina, voatabia - amin`ny silaka, karaoty, persily sy tongolo - amin`ny cubes kely. Endasina ny karaoty sy tongolo. Ny ovy dia apetraka ao anaty lasopy mangotraka, entina amin'ny vay, rehefa afaka 5-10 minitra, ampio zucchini, voatabia, persily fakany, sautéed legioma ary mahandro mandra-malefaka. 5-10 minitra alohan'ny faran'ny sakafo, asio zava-manitra, sira. Rehefa lasa ianao dia asio crème marikivy sy persily voatetika madinika ao anaty lasopy.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 h |
| proteinina | 3.5 h | 76 h | 4.6% | 6.2% | 2171 h |
| menaka | 4.3 h | 56 h | 7.7% | 10.3% | 1302 h |
| gliosida | 6 h | 219 h | 2.7% | 3.6% | 3650 h |
| asidra organika | 0.1 h | ~ | |||
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 6% | 2222 h |
| rano | 123.4 h | 2273 h | 5.4% | 7.2% | 1842 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 h |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 h |
| Vitamina B4, choline | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 2.7% | 5000 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 h |
| Vitamina B9, folat | 7 μg | 400 μg | 1.8% | 2.4% | 5714 h |
| Vitamina B12, cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 h |
| Vitamina C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 h |
| Vitamina D, kaliferaola | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 h |
| Vitamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 h |
| Vitamina H, biotine | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 h |
| Vitamina PP, TSIA | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 h |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 h |
| Kalsioma, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 h |
| Manezioma, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 h |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 h |
| Solifara, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 h |
| Phosphore, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 h |
| Chlore, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 h |
| Soritry ny singa | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Vy, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 h |
| Iodine, I | 3 μg | 150 μg | 2% | 2.7% | 5000 h |
| Cobalt, NY | 2.3 μg | 10 μg | 23% | 30.8% | 435 h |
| Lithium, Li | 19.9 μg | ~ | |||
| Manganese, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 h |
| Varahina, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 h |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 h |
| Nickel, ni | 3 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Raha | 0.01 μg | 55 μg | 550000 h | ||
| Fluorine, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 h |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 h |
| Zinc, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.9 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.9 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 4.3 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 74,6 kcal.
Potato yushka miaraka amin'ny zucchini sy voatabia manankarena vitamina sy mineraly toy ny: vitamina A - 55,6%, kobalta - 23%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMICAMENT OF THE RECIPE INGREDIENTS Potato yushka miaraka amin'ny zucchini sy voatabia PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 74,6 kcal, ny singa simika, ny sakafo mahavelona, ny vitaminina, ny mineraly, ny fomba fandrahoan-tsakafo Potato yushka miaraka amin'ny zucchini sy voatabia, fomba fahandro, kaloria, sakafo mahavelona