Hevitra ato Anatiny
Ireo akora Shchi namboarina tamin'ny pancakes buckwheat
laisoa fotsy, sauerkraut | 300.0 (grama) |
karaoty | 35.0 (grama) |
tongolo | 35.0 (grama) |
tomato paste | 17.0 (grama) |
lafarinina varimbazaha, premium | 10.0 (grama) |
margarine | 33.0 (grama) |
Mangarahara ny ron-kena | 850.0 (grama) |
Ny sauerkraut efa voaomana dia tetehina madinika ary arotsaka miaraka amin'ny voatabiha miloko mena. Tetehina kely ny karaoty, tetehina madinika ny tongolo, voatetika mitokana ny anana. Ataovy stewed laisoa, sauteed legioma ao amin`ny ron-kena mangotraka sy ny vanim-potoana miaraka amin`ny sauteed lafarinina voatsatso amin`ny ron-kena mafana, mahandro ny 10-15 minitra ary aidino zava-manitra ao amin`ny vilany, manarona amin`ny sarony sy mametraka ny lasopy laisoa amin`ny hafanana ambany ny 1-1.5 ora. Avelao ny lasopy laisoa ao anaty vilany misy crème marikivy. Ny pancakes buckwheat dia atolotra misaraka, 2 pcs. isaky ny manompo. Ny teknolojia amin'ny fanaovana pancakes buckwheat dia omena ao amin'ny recipe No. 676.
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 h |
proteinina | 3.5 h | 76 h | 4.6% | 8.1% | 2171 h |
menaka | 3.7 h | 56 h | 6.6% | 11.6% | 1514 h |
gliosida | 2.6 h | 219 h | 1.2% | 2.1% | 8423 h |
asidra organika | 0.4 h | ~ | |||
Fibre alimentary | 0.9 h | 20 h | 4.5% | 7.9% | 2222 h |
rano | 112.7 h | 2273 h | 5% | 8.8% | 2017 h |
Ash | 1.2 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 h |
Retinol | 0.4 mg | ~ | |||
Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 h |
Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 h |
Vitamina B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 h |
Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 h |
Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 h |
Vitamina B9, folat | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 h |
Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 h |
Vitamina C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 h |
Vitamina D, kaliferaola | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 h |
Vitamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 h |
Vitamina H, biotine | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 h |
Vitamina PP, TSIA | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 h |
niacin | 0.8 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 h |
Kalsioma, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 h |
Silicon, Ie | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 h |
Manezioma, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 h |
Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 h |
Solifara, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 h |
Phosphore, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 h |
Chlore, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 h |
Soritry ny singa | |||||
Aluminium, Al | 41.1 μg | ~ | |||
Bohr, B. | 17.5 μg | ~ | |||
Vanadium, V | 5.3 μg | ~ | |||
Vy, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 h |
Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 h |
Cobalt, NY | 0.6 μg | 10 μg | 6% | 10.6% | 1667 h |
Lithium, Li | 0.3 μg | ~ | |||
Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 h |
Varahina, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 h |
Molybdène, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 h |
Nickel, ni | 0.7 μg | ~ | |||
Lead, Sn | 2.2 μg | ~ | |||
Rubidium, Rb | 19.7 μg | ~ | |||
Selenium, Raha | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 h |
Titan, ianao | 0.1 μg | ~ | |||
Fluorine, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 h |
Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 h |
Zinc, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 h |
Gliosida azo levona | |||||
Starch sy dextrins | 0.7 h | ~ | |||
Mono- sy disaccharides (siramamy) | 1.8 h | max 100 g | |||
Sterol | |||||
kolesterola | 4.4 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 56,8 kcal.
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal