Hevitra ato Anatiny
Akora lasopy paoma miaraka amin'ny menaka marikivy
| paoma | 500.0 (grama) |
| rano | 750.0 (grama) |
| lafarinina varimbazaha, premium | 20.0 (grama) |
| fanosotra | 0.5 (sotrokely) |
| paty | 50.0 (grama) |
Fomba fiomanana
Esory ary atsipazo ny paoma, tetehina ho cubes. Rano sira kely dia andrahoy siramamy. Apetraho ireo paoma voaomana ary, rehefa avy mangotraka kely, dia ampio ny lafarinina voasivana. Andrahoy mandritra ny minitra vitsivitsy, mamporisika indraindray. Asio paty efa masaka mitokana ao anaty lasopy ary asio crème marikivy. Azo atao mafana na mangatsiaka ny lasopy.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 h |
| proteinina | 0.8 h | 76 h | 1.1% | 2.2% | 9500 h |
| menaka | 3.2 h | 56 h | 5.7% | 11.3% | 1750 h |
| gliosida | 4.9 h | 219 h | 2.2% | 4.4% | 4469 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 5% | 4000 h |
| rano | 81.9 h | 2273 h | 3.6% | 7.1% | 2775 h |
| Ash | 0.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 h |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 h |
| Vitamina B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 h |
| Vitamina B5, pantothenika | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 h |
| Vitamina B9, folat | 2.1 μg | 400 μg | 0.5% | 1% | 19048 h |
| Vitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 h |
| Vitamina C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 h |
| Vitamina D, kaliferaola | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 h |
| Vitamina H, biotine | 0.5 μg | 50 μg | 1% | 2% | 10000 h |
| Vitamina PP, TSIA | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 h |
| Kalsioma, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 h |
| Silicon, Ie | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 h |
| Manezioma, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 h |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 h |
| Solifara, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 h |
| Phosphore, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 h |
| Chlore, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 h |
| Soritry ny singa | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 h |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 h |
| Cobalt, NY | 0.4 μg | 10 μg | 4% | 7.9% | 2500 h |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 h |
| Varahina, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 h |
| Molybdène, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 h |
| Nickel, ni | 4.5 μg | ~ | |||
| Lead, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Raha | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 h |
| Titan, ianao | 0.1 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 h |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 h |
| Zinc, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.8 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.3 h | max 100 g |
Ny sandan'ny angovo dia 50,5 kcal.
KALORIE SY NY COMPOSITION CHEMICAL AMIN'NY RECIPE L'APOMES lasopy miaraka amin'ny crème marikivy PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 50,5 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fandrahoan-tsakafo Apple lasopy miaraka amin'ny marikivy fanosotra, fomba fahandro, kaloria, sakafo mahavelona