Hevitra ato Anatiny
Akora Savarin (Cupcake krismasy frantsay)
atody akoho | 2.0 (tapa) |
lafarinina varimbazaha, premium | 200.0 (grama) |
siramamy | 150.0 (grama) |
margarine | 25.0 (grama) |
fanosotra | 50.0 (grama) |
rano | 150.0 (grama) |
siramamy | 2.0 (sotro ambony latabatra) |
ranom-boasarimakirana 1.0 | latabatra. sotro (fanodinana mangatsiaka) |
voasary 50.0 | gram (fanodinana mangatsiaka) |
voaroy50.0 | gram (fanodinana mangatsiaka) |
frezy zaridaina 50.0 | gram (fanodinana mangatsiaka) |
Kapohio ny fotsin'ny atody roa miaraka amin'ny siramamy ao anaty volo mahery, ampio tsara ny yolk, dibera malefaka, lafarinina afangaro 1.5 ts. fanaova vovo-mofo, araraka tsikelikely ronono. Araraka ao anaty lovia fanaova ho an'ny muffins ny vongan-tsakafo vita aminy, nohosorany diloilo ary norarahana lafarinina (semolina). Mofomamy mandritra ny 30 minitra amin'ny 175 degre. Esory ny mofomamy avy amin'ny lasitra, mangatsiatsiaka kely ary avereno ao anaty lasitra. Mandroboka: ento mangotraka ny rano sy ny siramamy (2 tablespoons), ampio zitraky ny voasarimakirana, ranom-boankazo na liqueur. Araraka ny mofomamy ao anaty mofomamy, avelao hampangatsiatsiaka izy ary atsofohy. Apetraho amin'ny lovia ny savarene, apetaho eo afovoany ny voankazo (frezy, voaroy, voasarimakirana).
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 h |
proteinina | 3.7 h | 76 h | 4.9% | 2.8% | 2054 h |
menaka | 3.7 h | 56 h | 6.6% | 3.8% | 1514 h |
gliosida | 33.9 h | 219 h | 15.5% | 8.8% | 646 h |
asidra organika | 0.2 h | ~ | |||
Fibre alimentary | 0.5 h | 20 h | 2.5% | 1.4% | 4000 h |
rano | 38.6 h | 2273 h | 1.7% | 1% | 5889 h |
Ash | 0.3 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 h |
Retinol | 0.06 mg | ~ | |||
Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 h |
Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 h |
Vitamina B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 h |
Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 2.3% | 2500 h |
Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 h |
Vitamina B9, folat | 7.9 μg | 400 μg | 2% | 1.1% | 5063 h |
Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 h |
Vitamina C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 h |
Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 1.1% | 5000 h |
Vitamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 h |
Vitamina H, biotine | 3 μg | 50 μg | 6% | 3.4% | 1667 h |
Vitamina PP, TSIA | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 h |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 h |
Kalsioma, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 h |
Silicon, Ie | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 h |
Manezioma, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 h |
Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 h |
Solifara, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 h |
Phosphore, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 h |
Chlore, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 h |
Soritry ny singa | |||||
Aluminium, Al | 177.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Vanadium, V | 15.8 μg | ~ | |||
Vy, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 h |
Iodine, I | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 h |
Cobalt, NY | 1.7 μg | 10 μg | 17% | 9.7% | 588 h |
Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 h |
Varahina, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 h |
Molybdène, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 h |
Nickel, ni | 0.5 μg | ~ | |||
Lead, Sn | 0.9 μg | ~ | |||
Selenium, Raha | 1 μg | 55 μg | 1.8% | 1% | 5500 h |
Titan, ianao | 1.9 μg | ~ | |||
Fluorine, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 h |
Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 h |
Zinc, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 h |
Gliosida azo levona | |||||
Starch sy dextrins | 10 h | ~ | |||
Mono- sy disaccharides (siramamy) | 1.7 h | max 100 g | |||
Sterol | |||||
kolesterola | 54.4 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 175,3 kcal.
- Iodine mandray anjara amin'ny fiasan'ny fihary tiroida, manome ny fananganana hormonina (tiroxine sy triiodothyronine). Ilaina amin'ny fitomboana sy ny fanavahana ny sela amin'ny sela rehetra amin'ny vatan'olombelona, ny fifohana rivotra mitochondrial, ny fifehezana ny sodium sodium sy ny fifindran'ny hormonina. Ny tsy fahampian-tsakafo dia mitarika goiter endemika miaraka amin'ny hypothyroidism ary ny fihenan'ny metabolisma, ny fihenan'ny arterial, ny fitomboan'ny fitomboana ary ny fampandrosoana ny saina amin'ny ankizy.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
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