Ireo akora amin'ny fomba fahandro “Tsaramaso voatoto"
- Tsaramaso mena 500 grama
- karaoty 150 grama
- tongolo 150 grama
- voatabia 100 grama
- sira 2 grama
- rano 0.5 litatra
Sanda mahavelona ny lovia "Tsaramaso voatoto" (per 100 grama):
kaloria: 120.4 kcal.
ny écureuil: 7.9 gr.
menaka: 0.6 gr.
gliosida: 20.9 gr.
Isan'ny servisy: 1Akora sy kaloria ao amin'ny fomba fahandro «tsaramaso voaendy»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tsaramaso mena | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| karaoty | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| tongolo | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| voatabia | 100 h | 100 | 1.1 | 0.2 | 3.7 | 20 |
| sira | 2 gr | 2 | 0 | 0 | 0 | 0 |
| rano | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Total | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| Fanompoana 1 | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 grama | 100 | 7.9 | 0.6 | 20.9 | 120.4 |