Hevitra ato Anatiny
- Vokatra misy kontinanta avo be:
- Jereo ny lisitry ny vokatra feno
- Ny atin'ny vy ao anaty voanjo sy voa:
- Ny votoatin'ny vy ao amin'ny voamadinika, vokatra voamadinika ary pulses:
- Ny atin'ny vy amin'ny hena, trondro ary hazan-dranomasina:
- Ny votoatin'ny vy amin'ny atody sy ny vokatra atody:
- Ny votoatin'ny vy amin'ny vokatra vita amin'ny ronono:
- Ny atin'ny vy amin'ny voankazo, voaroy, legioma, voankazo maina:
- Ny atin'ny vy amin'ny holatra:
Amin'ireto latabatra ireto dia raisin'ny filan'ny vy isan'andro, mitovy amin'ny 14 mg. Ny tsanganana "isan-jaton'ny takiana isan'andro" dia mampiseho hoe zato isan-jaton'ny vokatra manome fahafaham-po ny filan'ny vy isan'andro no ilain'ny olombelona.
Vokatra misy kontinanta avo be:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Sesame | 16 mg | 114% |
| ahidrano | 16 mg | 114% |
| Vary varimbazaha | 14 mg | 100% |
| Holatra Morel | 12.2 mg | 87% |
| Voasarimakirana (voam-bary) | 11.8 mg | 84% |
| Soja (voamaina) | 9.7 mg | 69% |
| Vovoka atody | 8.9 mg | 64% |
| Buckwheat (voamaina) | 8.3 mg | 59% |
| Barley (voamaina) | 7.4 mg | 53% |
| Voanjo (talantalana) | 7 mg | 50% |
| Atepatr'omby | 6.9 mg | 49% |
| Tamenak'atody | 6.7 mg | 48% |
| Buckwheat (tsy tany) | 6.7 mg | 48% |
| oitira | 6.2 mg | 44% |
| Voan'ny tanamasoandro (masom-boninkazo) | 6.1 mg | 44% |
| Masy | 6 mg | 43% |
| Omby voa | 6 mg | 43% |
| Paoma maina | 6 mg | 43% |
| Tsaramaso (voa) | 5.9 mg | 42% |
| Chocolate | 5.6 mg | 40% |
| Pine nuts | 5.5 mg | 39% |
| Oats (voamaina) | 5.5 mg | 39% |
| Oat bran | 5.4 mg | 39% |
| Vary (voam-bary, karazany malefaka) | 5.4 mg | 39% |
| Rye (voamaina) | 5.4 mg | 39% |
| Vary (voam-bary, kilasy mafy) | 5.3 mg | 38% |
| voanjo | 5 mg | 36% |
| Buckwheat (grika) | 4.9 mg | 35% |
| Vary amin'ny varimbazaha | 4.7 mg | 34% |
| Taratasy koba | 4.7 mg | 34% |
| Hazelnuts | 4.7 mg | 34% |
| amygdala | 4.2 mg | 30% |
| Holatra fotsy, maina | 4.1 mg | 29% |
| Lafarinina buckwheat | 4.1 mg | 29% |
| Roti-toto lafarina | 4.1 mg | 29% |
Jereo ny lisitry ny vokatra feno
| solomaso | 3.9 mg | 28% |
| Lafarinina varimba kilasy faha-2 | 3.9 mg | 28% |
| Pistachios | 3.9 mg | 28% |
| Cashews | 3.8 mg | 27% |
| Lafarinina Oat | 3.6 mg | 26% |
| Oat flakes "Hercules" | 3.6 mg | 26% |
| Rao lafarinina | 3.5 mg | 25% |
| Epinara (maitso) | 3.5 mg | 25% |
| Hena (bitro) | 3.3 mg | 24% |
| Basil (maintso) | 3.2 mg | 23% |
| Aviavy vaovao | 3.2 mg | 23% |
| Apricot maina | 3.2 mg | 23% |
| Atala | 3.2 mg | 23% |
| Aprikotika | 3.2 mg | 23% |
| Halva tanamasoandro | 3.2 mg | 23% |
| Quail atody | 3.2 mg | 23% |
| Dandelion ravina (maitso) | 3.1 mg | 22% |
| Quince | 3 mg | 21% |
| voaloboka | 3 mg | 21% |
| Candy | 3 mg | 21% |
| Lafarinina Oat (oatmeal) | 3 mg | 21% |
| Maina ny paiso | 3 mg | 21% |
| plums | 3 mg | 21% |
| Voa masaka voafafy | 2.9 mg | 21% |
| Salt | 2.9 mg | 21% |
| Holatra holatra | 2.7 mg | 19% |
| Grits katsaka | 2.7 mg | 19% |
| Groats milely (volafotsy) | 2.7 mg | 19% |
| Lafarinina katsaka | 2.7 mg | 19% |
| Hena (hen'omby) | 2.7 mg | 19% |
| voanjobory asiana | 2.6 mg | 19% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 2.5 mg | 18% |
| Persimmon | 2.5 mg | 18% |
| Atody akoho | 2.5 mg | 18% |
| Granula mainty kaviara | 2.4 mg | 17% |
| poara | 2.3 mg | 16% |
| paoma | 2.2 mg | 16% |
| Vary lafarinina kilasy 1 | 2.1 mg | 15% |
| Cookies mofomamy | 2.1 mg | 15% |
| Vary (voam-bary) | 2.1 mg | 15% |
| Walnut | 2 mg | 14% |
| Hena (zanak'ondry) | 2 mg | 14% |
| Rowan mena | 2 mg | 14% |
| Horseradish (faka) | 2 mg | 14% |
| Sorrel (maitso) | 2 mg | 14% |
Ny atin'ny vy ao anaty voanjo sy voa:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 5 mg | 36% |
| Walnut | 2 mg | 14% |
| Voasarimakirana, maina | 1 mg | 7% |
| Pine nuts | 5.5 mg | 39% |
| Cashews | 3.8 mg | 27% |
| Sesame | 16 mg | 114% |
| amygdala | 4.2 mg | 30% |
| Voan'ny tanamasoandro (masom-boninkazo) | 6.1 mg | 44% |
| Pistachios | 3.9 mg | 28% |
| Hazelnuts | 4.7 mg | 34% |
Ny votoatin'ny vy ao amin'ny voamadinika, vokatra voamadinika ary pulses:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 7 mg | 50% |
| Voanjo maitso (vaovao) | 0.7 mg | 5% |
| Buckwheat (voamaina) | 8.3 mg | 59% |
| Buckwheat (grika) | 4.9 mg | 35% |
| Buckwheat (tsy tany) | 6.7 mg | 48% |
| Grits katsaka | 2.7 mg | 19% |
| semolina | 1 mg | 7% |
| solomaso | 3.9 mg | 28% |
| Voahangy orza | 1.8 mg | 13% |
| Vary amin'ny varimbazaha | 4.7 mg | 34% |
| Groats milely (volafotsy) | 2.7 mg | 19% |
| Rice | 1 mg | 7% |
| Barley grats | 1.8 mg | 13% |
| Katsaka mamy | 0.5 mg | 4% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 2.5 mg | 18% |
| Pasta avy amin'ny lafarinina V / s | 1.6 mg | 11% |
| Masy | 6 mg | 43% |
| Lafarinina buckwheat | 4.1 mg | 29% |
| Lafarinina katsaka | 2.7 mg | 19% |
| Lafarinina Oat | 3.6 mg | 26% |
| Lafarinina Oat (oatmeal) | 3 mg | 21% |
| Vary lafarinina kilasy 1 | 2.1 mg | 15% |
| Lafarinina varimba kilasy faha-2 | 3.9 mg | 28% |
| Ny lafarinina | 1.2 mg | 9% |
| Taratasy koba | 4.7 mg | 34% |
| Rao lafarinina | 3.5 mg | 25% |
| Roti-toto lafarina | 4.1 mg | 29% |
| Voa masaka voafafy | 2.9 mg | 21% |
| Lafarinina | 1.3 mg | 9% |
| voanjobory asiana | 2.6 mg | 19% |
| Oats (voamaina) | 5.5 mg | 39% |
| Oat bran | 5.4 mg | 39% |
| Vary varimbazaha | 14 mg | 100% |
| Vary (voam-bary, karazany malefaka) | 5.4 mg | 39% |
| Vary (voam-bary, kilasy mafy) | 5.3 mg | 38% |
| Vary (voam-bary) | 2.1 mg | 15% |
| Rye (voamaina) | 5.4 mg | 39% |
| Soja (voamaina) | 9.7 mg | 69% |
| Tsaramaso (voa) | 5.9 mg | 42% |
| Tsaramaso (legume) | 1.1 mg | 8% |
| Oat flakes "Hercules" | 3.6 mg | 26% |
| Voasarimakirana (voam-bary) | 11.8 mg | 84% |
| Barley (voamaina) | 7.4 mg | 53% |
Ny atin'ny vy amin'ny hena, trondro ary hazan-dranomasina:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| roach | 0.8 mg | 6% |
| Saumon | 0.6 mg | 4% |
| Caviar mena caviar | 1.8 mg | 13% |
| Pollock ROE | 1.5 mg | 11% |
| Granula mainty kaviara | 2.4 mg | 17% |
| Kalamara | 1.1 mg | 8% |
| Trondro FLET | 0.7 mg | 5% |
| ankizilahy | 0.6 mg | 4% |
| Gorodona Baltika | 1.4 mg | 10% |
| Rihana Caspian | 1.4 mg | 10% |
| Makamba | 1.8 mg | 13% |
| Bream | 0.3 mg | 2% |
| Salmona Atlantika (salmona) | 0.8 mg | 6% |
| Atala | 3.2 mg | 23% |
| Pollock | 0.8 mg | 6% |
| capelin | 0.4 mg | 3% |
| Hena (zanak'ondry) | 2 mg | 14% |
| Hena (hen'omby) | 2.7 mg | 19% |
| Hena (Torkia) | 1.4 mg | 10% |
| Hena (bitro) | 3.3 mg | 24% |
| Hena (akoho) | 1.6 mg | 11% |
| Hena (tavy henan-kisoa) | 1.4 mg | 10% |
| Hena (henan-kisoa) | 1.7 mg | 12% |
| Hena (akoho akoho) | 1.3 mg | 9% |
| lamoria | 0.7 mg | 5% |
| Tarataka | 0.9 mg | 6% |
| Renirano Perch | 0.7 mg | 5% |
| Sturgeon | 0.7 mg | 5% |
| Flétan | 0.7 mg | 5% |
| Atepatr'omby | 6.9 mg | 49% |
| Haddock | 0.7 mg | 5% |
| Omby voa | 6 mg | 43% |
| Renirano homamiadana | 1.8 mg | 13% |
| besisika | 0.6 mg | 4% |
| hareng | 1 mg | 7% |
| Herida matavy | 1 mg | 7% |
| Herring mahia | 1 mg | 7% |
| Herring rednebelaya | 1.1 mg | 8% |
| Maquereau | 1.7 mg | 12% |
| Som | 1 mg | 7% |
| Maquereau | 1.1 mg | 8% |
| sudak | 0.5 mg | 4% |
| lamoria | 0.5 mg | 4% |
| lamàtra | 1 mg | 7% |
| refin- | 0.4 mg | 3% |
| oitira | 6.2 mg | 44% |
| milay | 0.7 mg | 5% |
| Pike | 0.7 mg | 5% |
Ny votoatin'ny vy amin'ny atody sy ny vokatra atody:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Proteinina atody | 0.2 mg | 1% |
| Tamenak'atody | 6.7 mg | 48% |
| Vovoka atody | 8.9 mg | 64% |
| Atody akoho | 2.5 mg | 18% |
| Quail atody | 3.2 mg | 23% |
Ny votoatin'ny vy amin'ny vokatra vita amin'ny ronono:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Cheese (avy amin'ny rononon'omby) | 0.7 mg | 5% |
| Ny habetsaky ny curd dia tavy 16.5% | 0.4 mg | 3% |
| Ronono matevina misy siramamy 5% | 0.2 mg | 1% |
| Ronono matevina misy siramamy 8,5% | 0.2 mg | 1% |
| Ronono matevina miaraka amin'ny tavy ambany tavy | 0.2 mg | 1% |
| Ronono maina 15% | 0.5 mg | 4% |
| Vovo-dronono 25% | 0.5 mg | 4% |
| Ronono nopotehina | 1 mg | 7% |
| Gilasy | 0.2 mg | 1% |
| Krim 20% | 0.2 mg | 1% |
| Krim 25% | 0.2 mg | 1% |
| Crème 35% | 0.2 mg | 1% |
| Vovo-dronono 42% | 0.6 mg | 4% |
| Fanosotra marikivy 15% | 0.2 mg | 1% |
| Fanosotra marikivy 20% | 0.2 mg | 1% |
| Fanosotra marikivy 25% | 0.3 mg | 2% |
| Fanosotra marikivy 30% | 0.3 mg | 2% |
| Cheese "Adygeysky" | 0.6 mg | 4% |
| Cheese "Gollandskiy" 45% | 0.7 mg | 5% |
| Cheese "Camembert" | 0.3 mg | 2% |
| Cheese Parmesan | 0.82 mg | 6% |
| Cheese "Poshehonsky" 45% | 1 mg | 7% |
| Cheese "Roquefort" 50% | 1 mg | 7% |
| Cheese "Rosiana" 50% | 1 mg | 7% |
| Cheese "Suluguni" | 0.6 mg | 4% |
| Cheese Feta | 0.65 mg | 5% |
| Cheddar fromazy 50% | 1 mg | 7% |
| Cheese Suisse 50% | 0.8 mg | 6% |
| Sakafo Gouda | 0.24 mg | 2% |
| Fromazy ambany tavy | 0.3 mg | 2% |
| Cheese "Sausage" | 0.9 mg | 6% |
| Cheese "Rosiana" | 0.8 mg | 6% |
| Tavoahangy misy menaka 27.7% matavy | 1.5 mg | 11% |
| fromazy 11% | 0.3 mg | 2% |
| Cheese 18% (sahy) | 0.5 mg | 4% |
| fromazy 2% | 0.3 mg | 2% |
| Sakafo 4% | 0.4 mg | 3% |
| Sakafo 5% | 0.4 mg | 3% |
| Fromazy 9% (sahisahy) | 0.4 mg | 3% |
| Curd | 0.3 mg | 2% |
Ny atin'ny vy amin'ny voankazo, voaroy, legioma, voankazo maina:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 0.7 mg | 5% |
| zavokà | 0.5 mg | 4% |
| Quince | 3 mg | 21% |
| paisom-bazaha | 1.9 mg | 14% |
| Mananasy | 0.3 mg | 2% |
| voasary | 0.3 mg | 2% |
| Voajabo | 1 mg | 7% |
| Basil (maintso) | 3.2 mg | 23% |
| Baranjely | 0.4 mg | 3% |
| Akondro | 0.6 mg | 4% |
| Cranberries | 0.4 mg | 3% |
| Rutabaga | 1.5 mg | 11% |
| voaloboka | 0.6 mg | 4% |
| serizy | 0.5 mg | 4% |
| Blueberries | 0.8 mg | 6% |
| Garnet | 1 mg | 7% |
| Paplemosy | 0.5 mg | 4% |
| poara | 2.3 mg | 16% |
| Maina ny pea | 1.8 mg | 13% |
| Durian | 0.4 mg | 3% |
| Voatavo | 1 mg | 7% |
| BlackBerry | 1 mg | 7% |
| frezy | 1.2 mg | 9% |
| voaloboka | 3 mg | 21% |
| Sakamalao (faka) | 0.6 mg | 4% |
| Aviavy vaovao | 3.2 mg | 23% |
| Maina ny aviavy | 0.3 mg | 2% |
| zucchini | 0.4 mg | 3% |
| Laisoa | 0.6 mg | 4% |
| Broccoli | 0.73 mg | 5% |
| Brussels tsimoka | 1.3 mg | 9% |
| Kohlrabi | 0.6 mg | 4% |
| Laisoa, mena, | 0.6 mg | 4% |
| Laisoa | 0.3 mg | 2% |
| Kobzy Savoy | 0.4 mg | 3% |
| Soflera | 1.4 mg | 10% |
| ovy | 0.9 mg | 6% |
| kiwi | 0.8 mg | 6% |
| Cilantro (maintso) | 1.8 mg | 13% |
| Canneberge | 0.6 mg | 4% |
| Cress (maintso) | 1.3 mg | 9% |
| Groseille | 0.8 mg | 6% |
| Apricot maina | 3.2 mg | 23% |
| Voasary makirana | 0.6 mg | 4% |
| Dandelion ravina (maitso) | 3.1 mg | 22% |
| Tongolo maintso (penina) | 1 mg | 7% |
| Tongoloherana | 1 mg | 7% |
| Tongolo | 0.8 mg | 6% |
| Framboise | 1.2 mg | 9% |
| manga | 0.2 mg | 1% |
| karaoty | 0.7 mg | 5% |
| cloudberry | 0.7 mg | 5% |
| ahidrano | 16 mg | 114% |
| nectarine | 0.28 mg | 2% |
| Sea buckthorn | 1.4 mg | 10% |
| Kaokaombira | 0.6 mg | 4% |
| Papay | 0.25 mg | 2% |
| mitokana | 1.3 mg | 9% |
| Parsnip (faka) | 0.6 mg | 4% |
| Voasary mamy (Bulgarian) | 0.5 mg | 4% |
| paiso | 0.6 mg | 4% |
| Maina ny paiso | 3 mg | 21% |
| Parsley (maitso) | 1.9 mg | 14% |
| Parsley (faka) | 0.7 mg | 5% |
| Voatabia (voatabia) | 0.9 mg | 6% |
| Rhubarb (maitso) | 0.6 mg | 4% |
| Radishes | 1 mg | 7% |
| Lobia mainty | 1.2 mg | 9% |
| nave | 0.9 mg | 6% |
| Rowan mena | 2 mg | 14% |
| aronia | 1.1 mg | 8% |
| Letisia (anana) | 0.6 mg | 4% |
| betiravy | 1.4 mg | 10% |
| Seleria (maintso) | 1.3 mg | 9% |
| Seleria (faka) | 0.5 mg | 4% |
| tatatra | 0.5 mg | 4% |
| Volombava fotsy | 0.5 mg | 4% |
| Volombava mena | 0.9 mg | 6% |
| Currants mainty | 1.3 mg | 9% |
| Asparagus (maintso) | 0.9 mg | 6% |
| Jerosalema artichoke | 0.4 mg | 3% |
| voatavo | 0.4 mg | 3% |
| Dill (anana) | 1.6 mg | 11% |
| Aprikotika | 3.2 mg | 23% |
| daty | 1.5 mg | 11% |
| Horseradish (faka) | 2 mg | 14% |
| Persimmon | 2.5 mg | 18% |
| serizy | 1.8 mg | 13% |
| Blueberries | 0.7 mg | 5% |
| plums | 3 mg | 21% |
| Tongolo gasy | 1.5 mg | 11% |
| maratran'ny | 1.3 mg | 9% |
| Epinara (maitso) | 3.5 mg | 25% |
| Sorrel (maitso) | 2 mg | 14% |
| paoma | 2.2 mg | 16% |
| Paoma maina | 6 mg | 43% |
Ny atin'ny vy amin'ny holatra:
| Product anarana | Ny atin'ny vy ao anaty 100g | Ny isan-jaton'ny takiana isan'andro |
| Holatra oby | 1.3 mg | 9% |
| Holatra holatra | 2.7 mg | 19% |
| Holatra Morel | 12.2 mg | 87% |
| Holatra fotsy | 0.5 mg | 4% |
| Holatra fotsy, maina | 4.1 mg | 29% |
| Holatra Chanterelle | 0.7 mg | 5% |
| Holatra holatra | 0.8 mg | 6% |
| Holatra boletus | 0.3 mg | 2% |
| Holatra aspen holatra | 0.3 mg | 2% |
| Mushroom Russula | 0.6 mg | 4% |
| holatra | 0.3 mg | 2% |
| Holatra Shiitake | 0.4 mg | 3% |