Hevitra ato Anatiny
- Sakafo be kalsioma:
- Jereo ny lisitry ny vokatra feno
- Ny votoatin'ny calcium amin'ny vokatra vita amin'ny ronono:
- Ny votoatin'ny calcium ao amin'ny atody sy ny vokatra atody:
- Ny votoatin'ny kalsioma amin'ny voanjo sy voa:
- Ny votoatin'ny calcium amin'ny hena, trondro ary hazan-dranomasina:
- Ny votoatin'ny kalsioma ao amin'ny voamadinika, vokatra voamadinika ary pulses:
- Ny votoatin'ny calcium amin'ny voankazo, legioma ary anana:
- Ny votoatin'ny calcium amin'ny sakafo efa vonona sy ny confectionery:
Ao amin`ireo latabatra dia raisina amin`ny salan`isa ilaina isan`andro ny kalsioma mitovy 1000 mg. Ny tsanganana "Isan-jaton'ny fitakiana isan'andro" dia mampiseho ny isan-jaton'ny 100 grama amin'ny vokatra manome fahafaham-po ny filan'ny olombelona isan'andro amin'ny kalsioma.
Sakafo be kalsioma:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Sesame | 1474 mg | 147% |
| Cheese Parmesan | 1184 mg | 118% |
| Ronono nopotehina | 1155 mg | 116% |
| Vovo-dronono 25% | 1000 mg | 100% |
| Cheese "Gollandskiy" 45% | 1000 mg | 100% |
| Cheese "Poshehonsky" 45% | 1000 mg | 100% |
| Cheddar fromazy 50% | 1000 mg | 100% |
| Cheese Suisse 50% | 930 mg | 93% |
| Ronono maina 15% | 922 mg | 92% |
| Cheese "Rosiana" 50% | 880 mg | 88% |
| Cheese "Roquefort" 50% | 740 mg | 74% |
| Vovo-dronono 42% | 700 mg | 70% |
| Sakafo Gouda | 700 mg | 70% |
| Cheese "Rosiana" | 700 mg | 70% |
| Cheese "Suluguni" | 650 mg | 65% |
| Cheese (avy amin'ny rononon'omby) | 630 mg | 63% |
| Cheese "Sausage" | 630 mg | 63% |
| Cheese "Adygeysky" | 520 mg | 52% |
| Cheese "Camembert" | 510 mg | 51% |
| Cheese Feta | 493 mg | 49% |
| Salt | 368 mg | 37% |
| Voan'ny tanamasoandro (masom-boninkazo) | 367 mg | 37% |
| Ronono sôkôla | 352 mg | 35% |
| Soja (voamaina) | 348 mg | 35% |
| Ronono matevina misy siramamy 5% | 317 mg | 32% |
| Ronono matevina miaraka amin'ny tavy ambany tavy | 317 mg | 32% |
| Ronono matevina misy siramamy 8,5% | 307 mg | 31% |
| amygdala | 273 mg | 27% |
| Fanosotra mihosotra misy siramamy 19% | 250 mg | 25% |
| Parsley (maitso) | 245 mg | 25% |
| Dill (anana) | 223 mg | 22% |
| Halva tanamasoandro | 211 mg | 21% |
| voanjobory asiana | 193 mg | 19% |
| Vovoka atody | 193 mg | 19% |
| Masy | 192 mg | 19% |
| Hazelnuts | 188 mg | 19% |
| Dandelion ravina (maitso) | 187 mg | 19% |
| Tongolo gasy | 180 mg | 18% |
Jereo ny lisitry ny vokatra feno
| Basil (maintso) | 177 mg | 18% |
| Fromazy ambany tavy | 166 mg | 17% |
| Aprikotika | 166 mg | 17% |
| Sakafo 4% | 164 mg | 16% |
| Sakafo 5% | 164 mg | 16% |
| Fromazy 9% (sahisahy) | 164 mg | 16% |
| Apricot maina | 160 mg | 16% |
| fromazy 11% | 160 mg | 16% |
| Gilasy | 159 mg | 16% |
| Vary varimbazaha | 150 mg | 15% |
| Cheese 18% (sahy) | 150 mg | 15% |
| Tsaramaso (voa) | 150 mg | 15% |
| Ice cream sundae | 148 mg | 15% |
| Maina ny aviavy | 144 mg | 14% |
| Tamenak'atody | 136 mg | 14% |
| Ny habetsaky ny curd dia tavy 16.5% | 135 mg | 14% |
| Ronono osy | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Kefir ambany tavy | 126 mg | 13% |
| Ronono ambany-kibo | 126 mg | 13% |
| Yogurt ambany tavy | 126 mg | 13% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Ronono namboarina masira 6% | 124 mg | 12% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt mamy 6% | 122 mg | 12% |
| Ronono Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus hatramin'ny mamy 3.2% | 120 mg | 12% |
| Acidophilus ambany tavy | 120 mg | 12% |
| Yaourt 1% | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Ronono ambany-matavy (avy amin'ny rononon'omby) | 120 mg | 12% |
| Ronono 1,5% | 120 mg | 12% |
| Ronono 2,5% | 120 mg | 12% |
| Ronono 3.2% | 120 mg | 12% |
| Ronono 3,5% | 120 mg | 12% |
| Tarataka | 120 mg | 12% |
| Dibera | 120 mg | 12% |
| fromazy 2% | 120 mg | 12% |
| Curd | 120 mg | 12% |
| Yogurt mamy 3,2% | 119 mg | 12% |
| Horseradish (faka) | 119 mg | 12% |
| Varenets dia 2.5% | 118 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% an'ny | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Oats (voamaina) | 117 mg | 12% |
| Maina ny paiso | 115 mg | 12% |
| Tavoahangy misy menaka 27.7% matavy | 114 mg | 11% |
| Yogurt voankazo 1.5% | 112 mg | 11% |
| Paoma maina | 111 mg | 11% |
| Holatra fotsy, maina | 107 mg | 11% |
| Maina ny pea | 107 mg | 11% |
| Epinara (maitso) | 106 mg | 11% |
| Pistachios | 105 mg | 11% |
| Tongolo maintso (penina) | 100 mg | 10% |
| Koumiss (avy amin'ny rononon'i Mare) | 94 mg | 9% |
| Barley (voamaina) | 93 mg | 9% |
| Krim 8% | 91 mg | 9% |
| Caviar mena caviar | 90 mg | 9% |
| Krim 10% | 90 mg | 9% |
| Fanosotra marikivy 10% | 90 mg | 9% |
| Voanjo (talantalana) | 89 mg | 9% |
| Walnut | 89 mg | 9% |
| Fanosotra marikivy 15% | 88 mg | 9% |
| Tongoloherana | 87 mg | 9% |
| Krim 20% | 86 mg | 9% |
| Krim 25% | 86 mg | 9% |
| Crème 35% | 86 mg | 9% |
| Fanosotra marikivy 20% | 86 mg | 9% |
| Fanosotra marikivy 30% | 85 mg | 9% |
| Fanosotra marikivy 25% | 84 mg | 8% |
| Voasarimakirana (voam-bary) | 83 mg | 8% |
| Cress (maintso) | 81 mg | 8% |
| voaloboka | 80 mg | 8% |
| Barley grats | 80 mg | 8% |
| Herring rednebelaya | 80 mg | 8% |
| plums | 80 mg | 8% |
Ny votoatin'ny calcium amin'ny vokatra vita amin'ny ronono:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Ronono Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus hatramin'ny mamy 3.2% | 120 mg | 12% |
| Acidophilus ambany tavy | 120 mg | 12% |
| Cheese (avy amin'ny rononon'omby) | 630 mg | 63% |
| Varenets dia 2.5% | 118 mg | 12% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt voankazo 1.5% | 112 mg | 11% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt mamy 3,2% | 119 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Yogurt mamy 6% | 122 mg | 12% |
| Yaourt 1% | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Kefir ambany tavy | 126 mg | 13% |
| Koumiss (avy amin'ny rononon'i Mare) | 94 mg | 9% |
| Ronono ambany-matavy (avy amin'ny rononon'omby) | 120 mg | 12% |
| Ny habetsaky ny curd dia tavy 16.5% | 135 mg | 14% |
| Ronono 1,5% | 120 mg | 12% |
| Ronono 2,5% | 120 mg | 12% |
| Ronono 3.2% | 120 mg | 12% |
| Ronono 3,5% | 120 mg | 12% |
| Ronono osy | 134 mg | 13% |
| Ronono ambany-kibo | 126 mg | 13% |
| Ronono matevina misy siramamy 5% | 317 mg | 32% |
| Ronono matevina misy siramamy 8,5% | 307 mg | 31% |
| Ronono matevina miaraka amin'ny tavy ambany tavy | 317 mg | 32% |
| Ronono maina 15% | 922 mg | 92% |
| Vovo-dronono 25% | 1000 mg | 100% |
| Ronono nopotehina | 1155 mg | 116% |
| Gilasy | 159 mg | 16% |
| Ice cream sundae | 148 mg | 15% |
| Dibera | 120 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% an'ny | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Yogurt ambany tavy | 126 mg | 13% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Ronono namboarina masira 6% | 124 mg | 12% |
| Krim 10% | 90 mg | 9% |
| Krim 20% | 86 mg | 9% |
| Krim 25% | 86 mg | 9% |
| Crème 35% | 86 mg | 9% |
| Krim 8% | 91 mg | 9% |
| Fanosotra mihosotra misy siramamy 19% | 250 mg | 25% |
| Vovo-dronono 42% | 700 mg | 70% |
| Fanosotra marikivy 10% | 90 mg | 9% |
| Fanosotra marikivy 15% | 88 mg | 9% |
| Fanosotra marikivy 20% | 86 mg | 9% |
| Fanosotra marikivy 25% | 84 mg | 8% |
| Fanosotra marikivy 30% | 85 mg | 9% |
| Cheese "Adygeysky" | 520 mg | 52% |
| Cheese "Gollandskiy" 45% | 1000 mg | 100% |
| Cheese "Camembert" | 510 mg | 51% |
| Cheese Parmesan | 1184 mg | 118% |
| Cheese "Poshehonsky" 45% | 1000 mg | 100% |
| Cheese "Roquefort" 50% | 740 mg | 74% |
| Cheese "Rosiana" 50% | 880 mg | 88% |
| Cheese "Suluguni" | 650 mg | 65% |
| Cheese Feta | 493 mg | 49% |
| Cheddar fromazy 50% | 1000 mg | 100% |
| Cheese Suisse 50% | 930 mg | 93% |
| Sakafo Gouda | 700 mg | 70% |
| Fromazy ambany tavy | 166 mg | 17% |
| Cheese "Sausage" | 630 mg | 63% |
| Cheese "Rosiana" | 700 mg | 70% |
| Tavoahangy misy menaka 27.7% matavy | 114 mg | 11% |
| fromazy 11% | 160 mg | 16% |
| Cheese 18% (sahy) | 150 mg | 15% |
| fromazy 2% | 120 mg | 12% |
| Sakafo 4% | 164 mg | 16% |
| Sakafo 5% | 164 mg | 16% |
| Fromazy 9% (sahisahy) | 164 mg | 16% |
| Curd | 120 mg | 12% |
Ny votoatin'ny calcium ao amin'ny atody sy ny vokatra atody:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Proteinina atody | 10 mg | 1% |
| Tamenak'atody | 136 mg | 14% |
| Vovoka atody | 193 mg | 19% |
| Atody akoho | 55 mg | 6% |
| Quail atody | 54 mg | 5% |
Ny votoatin'ny kalsioma amin'ny voanjo sy voa:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| voanjo | 76 mg | 8% |
| Walnut | 89 mg | 9% |
| Voasarimakirana, maina | 54 mg | 5% |
| Pine nuts | 16 mg | 2% |
| Cashews | 47 mg | 5% |
| Sesame | 1474 mg | 147% |
| amygdala | 273 mg | 27% |
| Voan'ny tanamasoandro (masom-boninkazo) | 367 mg | 37% |
| Pistachios | 105 mg | 11% |
| Hazelnuts | 188 mg | 19% |
Ny votoatin'ny calcium amin'ny hena, trondro ary hazan-dranomasina:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| roach | 40 mg | 4% |
| Saumon | 20 mg | 2% |
| Caviar mena caviar | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Granula mainty kaviara | 55 mg | 6% |
| Kalamara | 40 mg | 4% |
| Trondro FLET | 45 mg | 5% |
| ankizilahy | 20 mg | 2% |
| Gorodona Baltika | 50 mg | 5% |
| Rihana Caspian | 60 mg | 6% |
| Makamba | 70 mg | 7% |
| Bream | 25 mg | 3% |
| Salmona Atlantika (salmona) | 15 mg | 2% |
| Atala | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| capelin | 30 mg | 3% |
| Hena (Torkia) | 12 mg | 1% |
| Hena (bitro) | 20 mg | 2% |
| Hena (akoho) | 16 mg | 2% |
| Hena (akoho akoho) | 14 mg | 1% |
| lamoria | 40 mg | 4% |
| Tarataka | 120 mg | 12% |
| Renirano Perch | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Flétan | 30 mg | 3% |
| Haddock | 20 mg | 2% |
| Omby voa | 13 mg | 1% |
| Renirano homamiadana | 55 mg | 6% |
| besisika | 35 mg | 4% |
| hareng | 20 mg | 2% |
| Herida matavy | 60 mg | 6% |
| Herring mahia | 60 mg | 6% |
| Herring rednebelaya | 80 mg | 8% |
| Maquereau | 40 mg | 4% |
| Som | 50 mg | 5% |
| Maquereau | 65 mg | 7% |
| sudak | 35 mg | 4% |
| lamoria | 25 mg | 3% |
| lamàtra | 30 mg | 3% |
| refin- | 20 mg | 2% |
| oitira | 60 mg | 6% |
| milay | 30 mg | 3% |
| Pike | 40 mg | 4% |
Ny votoatin'ny kalsioma ao amin'ny voamadinika, vokatra voamadinika ary pulses:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Voanjo (talantalana) | 89 mg | 9% |
| Voanjo maitso (vaovao) | 26 mg | 3% |
| Buckwheat (voamaina) | 70 mg | 7% |
| Buckwheat (grika) | 20 mg | 2% |
| Buckwheat (tsy tany) | 20 mg | 2% |
| Grits katsaka | 20 mg | 2% |
| semolina | 20 mg | 2% |
| solomaso | 64 mg | 6% |
| Voahangy orza | 38 mg | 4% |
| Vary amin'ny varimbazaha | 40 mg | 4% |
| Groats milely (volafotsy) | 27 mg | 3% |
| Barley grats | 80 mg | 8% |
| Macaroni avy amin'ny lafarinina kilasy 1 | 25 mg | 3% |
| Pasta avy amin'ny lafarinina V / s | 19 mg | 2% |
| Masy | 192 mg | 19% |
| Lafarinina buckwheat | 41 mg | 4% |
| Lafarinina katsaka | 20 mg | 2% |
| Lafarinina Oat | 56 mg | 6% |
| Lafarinina Oat (oatmeal) | 58 mg | 6% |
| Vary lafarinina kilasy 1 | 24 mg | 2% |
| Lafarinina varimba kilasy faha-2 | 32 mg | 3% |
| Ny lafarinina | 18 mg | 2% |
| Taratasy koba | 39 mg | 4% |
| Rao lafarinina | 34 mg | 3% |
| Roti-toto lafarina | 43 mg | 4% |
| Voa masaka voafafy | 19 mg | 2% |
| Lafarinina | 20 mg | 2% |
| voanjobory asiana | 193 mg | 19% |
| Oats (voamaina) | 117 mg | 12% |
| Oat bran | 58 mg | 6% |
| Vary varimbazaha | 150 mg | 15% |
| Vary (voam-bary, karazany malefaka) | 54 mg | 5% |
| Vary (voam-bary, kilasy mafy) | 62 mg | 6% |
| Vary (voam-bary) | 40 mg | 4% |
| Rye (voamaina) | 59 mg | 6% |
| Soja (voamaina) | 348 mg | 35% |
| Tsaramaso (voa) | 150 mg | 15% |
| Tsaramaso (legume) | 65 mg | 7% |
| Oat flakes "Hercules" | 52 mg | 5% |
| Voasarimakirana (voam-bary) | 83 mg | 8% |
| Barley (voamaina) | 93 mg | 9% |
Ny votoatin'ny calcium amin'ny voankazo, legioma ary anana:
| Product anarana | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Abricot | 28 mg | 3% |
| zavokà | 12 mg | 1% |
| Quince | 23 mg | 2% |
| paisom-bazaha | 27 mg | 3% |
| Mananasy | 16 mg | 2% |
| voasary | 34 mg | 3% |
| Voajabo | 14 mg | 1% |
| Basil (maintso) | 177 mg | 18% |
| Baranjely | 15 mg | 2% |
| Cranberries | 25 mg | 3% |
| Rutabaga | 40 mg | 4% |
| voaloboka | 30 mg | 3% |
| serizy | 37 mg | 4% |
| Blueberries | 16 mg | 2% |
| Garnet | 10 mg | 1% |
| Paplemosy | 23 mg | 2% |
| poara | 19 mg | 2% |
| Voatavo | 16 mg | 2% |
| BlackBerry | 30 mg | 3% |
| frezy | 40 mg | 4% |
| Sakamalao (faka) | 16 mg | 2% |
| Aviavy vaovao | 35 mg | 4% |
| zucchini | 15 mg | 2% |
| Laisoa | 48 mg | 5% |
| Broccoli | 47 mg | 5% |
| Brussels tsimoka | 34 mg | 3% |
| Kohlrabi | 46 mg | 5% |
| Laisoa, mena, | 53 mg | 5% |
| Laisoa | 77 mg | 8% |
| Kobzy Savoy | 15 mg | 2% |
| Soflera | 26 mg | 3% |
| ovy | 10 mg | 1% |
| kiwi | 40 mg | 4% |
| Cilantro (maintso) | 67 mg | 7% |
| Canneberge | 14 mg | 1% |
| Cress (maintso) | 81 mg | 8% |
| Groseille | 22 mg | 2% |
| Voasary makirana | 40 mg | 4% |
| Dandelion ravina (maitso) | 187 mg | 19% |
| Tongolo maintso (penina) | 100 mg | 10% |
| Tongoloherana | 87 mg | 9% |
| Tongolo | 31 mg | 3% |
| Framboise | 40 mg | 4% |
| manga | 11 mg | 1% |
| Mandarin | 35 mg | 4% |
| karaoty | 27 mg | 3% |
| cloudberry | 15 mg | 2% |
| ahidrano | 40 mg | 4% |
| Sea buckthorn | 22 mg | 2% |
| Kaokaombira | 23 mg | 2% |
| Papay | 20 mg | 2% |
| mitokana | 32 mg | 3% |
| Parsnip (faka) | 27 mg | 3% |
| paiso | 20 mg | 2% |
| Parsley (maitso) | 245 mg | 25% |
| Parsley (faka) | 57 mg | 6% |
| Voatabia (voatabia) | 14 mg | 1% |
| Rhubarb (maitso) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Lobia mainty | 35 mg | 4% |
| nave | 49 mg | 5% |
| Rowan mena | 42 mg | 4% |
| aronia | 28 mg | 3% |
| Letisia (anana) | 77 mg | 8% |
| betiravy | 37 mg | 4% |
| Seleria (maintso) | 72 mg | 7% |
| Seleria (faka) | 63 mg | 6% |
| tatatra | 20 mg | 2% |
| Volombava fotsy | 36 mg | 4% |
| Volombava mena | 36 mg | 4% |
| Currants mainty | 36 mg | 4% |
| Asparagus (maintso) | 21 mg | 2% |
| Jerosalema artichoke | 20 mg | 2% |
| voatavo | 25 mg | 3% |
| Dill (anana) | 223 mg | 22% |
| feijoa | 17 mg | 2% |
| Horseradish (faka) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| serizy | 33 mg | 3% |
| Blueberries | 16 mg | 2% |
| Tongolo gasy | 180 mg | 18% |
| maratran'ny | 28 mg | 3% |
| Epinara (maitso) | 106 mg | 11% |
| Sorrel (maitso) | 47 mg | 5% |
| paoma | 16 mg | 2% |
Ny votoatin'ny calcium amin'ny sakafo efa vonona sy ny confectionery:
| Ny anaran'ny lovia | Ny votoatin'ny kalsioma amin'ny 100g | Ny isan-jaton'ny takiana isan'andro |
| Halva tahini-voanjo | 465 mg | 47% |
| Ronono sôkôla | 352 mg | 35% |
| Sprats amin'ny menaka (am-bifotsy) | 300 mg | 30% |
| Maina Bream | 274 mg | 27% |
| Halva tanamasoandro | 211 mg | 21% |
| Nifoka sigara | 205 mg | 21% |
| Salady betiravy miaraka amin'ny fromazy sy tongolo lay | 187 mg | 19% |
| Salmon mavokely (am-bifotsy) | 185 mg | 19% |
| Mametaka sôkôla | 174 mg | 17% |
| Perch nifoka | 150 mg | 15% |
| Iris vatomamy | 140 mg | 14% |
| Cheesecakes an'ny fromazy nonfat | 132 mg | 13% |
| Perch nendasina | 127 mg | 13% |
| Laisoa nahandro | 125 mg | 13% |
| Cheesecakes miaraka amin'ny karaoty | 116 mg | 12% |
| Fromazy trano kely matavy any Casserole | 113 mg | 11% |
| Zucchini nendasina | 111 mg | 11% |
| Sprats mifoka mafana | 110 mg | 11% |
| Amandy mofomamy | 110 mg | 11% |
| Mofom-bary manontolo | 107 mg | 11% |
| Fanafody setroka | 102 mg | 10% |
| Salady tongolo maintso | 97 mg | 10% |
| Anchovy masira | 91 mg | 9% |
| Namboarina ny laisoa | 89 mg | 9% |
| Voasary masira miaraka amin'ny tongolo sy dibera | 87 mg | 9% |
| Mofomamy amandy | 86 mg | 9% |
| Voanjo voatavo | 85 mg | 9% |
| omelette | 81 mg | 8% |
| Maokerel mifoka mangatsiaka | 80 mg | 8% |
| Nendasina i Mackerel | 80 mg | 8% |
| Amandy cookie | 76 mg | 8% |
| Nahandro ny dumplings kamo | 74 mg | 7% |
| Namboarina holatra | 72 mg | 7% |
| Tongolo nendasina | 69 mg | 7% |
| Ronono buns | 67 mg | 7% |
| Cheesecake | 65 mg | 7% |
| Nifoka sigara | 65 mg | 7% |
| Cutlets an'ny kaody | 64 mg | 6% |
| Lapshevnik miaraka amin'ny fromazy | 64 mg | 6% |
| Ampangotrahina ny grouper | 64 mg | 6% |
| Nifoka i Herring | 63 mg | 6% |
| Voatavo voatoto | 62 mg | 6% |
| Laisoa cutlets | 61 mg | 6% |
| Soup puree an'ny epinara | 61 mg | 6% |
| Kansera nahandro ny renirano | 60 mg | 6% |
| Laisoa Casserole | 59 mg | 6% |
| Lasopy ronono misy paty | 59 mg | 6% |
| Atody voaendy | 59 mg | 6% |
| Laisoa laisoa | 58 mg | 6% |
| Lasopy ronono misy vary | 58 mg | 6% |
| dumplings | 57 mg | 6% |
| Salady radish | 56 mg | 6% |
| Burger buret | 55 mg | 6% |
| Cod nandrendrika | 53 mg | 5% |
| Salady avy amin'ny sauerkraut | 51 mg | 5% |
| Mofomamy mofomamy | 51 mg | 5% |
| Legioma nofonosina | 49 mg | 5% |
| Voatavo voatoto | 49 mg | 5% |
| Miaraka amin'ny tongolo | 49 mg | 5% |
| laisoa nalona | 48 mg | 5% |
| Pike nandrahoina | 48 mg | 5% |
| Bun be kaloria | 47 mg | 5% |
| Nahandro ny voanjo | 47 mg | 5% |
| Perch namboarina | 47 mg | 5% |
| Mofo Borodino | 47 mg | 5% |
| Cod nendasina | 46 mg | 5% |
| Salady laisoa fotsy | 46 mg | 5% |
| Pike nandrahoina | 46 mg | 5% |
| Nendasina trondro | 45 mg | 5% |
| Ny salady voatabia vaovao | 45 mg | 5% |
| Andrahoina ny betiravy | 45 mg | 5% |
| Chocolate | 45 mg | 5% |
| Jam avy amin'ny tangerine | 44 mg | 4% |
| The caviar atody (am-bifotsy) | 43 mg | 4% |
| Katsaka am-bifotsy | 42 mg | 4% |
| Pancakes voatavo | 42 mg | 4% |
| Pofom-bary | 42 mg | 4% |
| Laisoa schnitzel | 42 mg | 4% |
| Lasopy amin'ny sorrel | 42 mg | 4% |
| Kaviara voatavo (am-bifotsy) | 41 mg | 4% |
| Karaoty Cutlets | 41 mg | 4% |
| Cookies lava | 41 mg | 4% |
| Ny salady kaoliflower | 41 mg | 4% |
| Sira mavokely | 40 mg | 4% |
| Holatra nendasina tamin'ny menaka legioma | 40 mg | 4% |
| Nendasina karpa | 40 mg | 4% |
| Ronono saosisy | 40 mg | 4% |
Araka ny hita amin'ny tabilao, ny vokatra kalsioma manankarena indrindra dia ny sesame - 68 grama amin'ireo masomboly ireo ihany no manome fatra isan'andro 1000 mg kalsioma. Ary koa, momba ny voa ankoatry ny sesame voa, dia tokony hihaino tsara ny tara-masoandro voa - 100 grama dia mihoatra ny ampahatelon'ny isan'andro ny lanjan'ny kalsioma. Saika ny vokatra vita amin'ny ronono rehetra no mitana ny tsipika ambony amin'ny latabatra, saingy misy mpitarika mazava: ny votoatin'ny kalsioma ambony indrindra dia voamarika ao amin'ny ronono vovo-dronono sy ny voankazo matavy 45% -50%.