Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 h |
| proteinina | 0.12 h | 76 h | 0.2% | 63333 h | |
| menaka | 0.73 h | 56 h | 1.3% | 0.3% | 7671 h |
| gliosida | 98.55 h | 219 h | 45% | 11.2% | 222 h |
| rano | 0.13 h | 2273 h | 1748462 h | ||
| Ash | 0.47 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 h |
| Vitamina B5, pantothenika | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 h |
| Vitamina B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 h |
| Vitamina PP, TSIA | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 h |
| macronutrients | |||||
| Potasioma, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 h |
| Kalsioma, Ca | 2 mg | 1000 mg | 0.2% | 50000 h | |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 h |
| Solifara, S | 1.2 mg | 1000 mg | 0.1% | 83333 h | |
| Phosphore, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 h |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 h |
| Varahina, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 h |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 95.29 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.091 h | max 18.7 g | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.084 h | ~ | |||
| 18: 0 Stearin | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.027 h | min 16.8 g | 0.2% | ||
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.025 h | ~ | |||
| Asidra matavy polyunsaturated | 0.209 h | from 11.2 ho 20.6 | 1.9% | 0.5% | |
| 18:2 Linoleika | 0.148 h | ~ | |||
| 18: 3 Linolenika | 0.061 h | ~ | |||
| Omega-3 tavy asidra | 0.061 h | from 0.9 ho 3.7 | 6.8% | 1.7% | |
| Omega-6 tavy asidra | 0.148 h | from 4.7 ho 16.8 | 3.1% | 0.8% | |
| Ireo akora hafa | |||||
| kafeinina | 5 mg | ~ |
Ny sandan'ny angovo dia 401 kcal.
- kaopy = 182 g (729.8 kCal)
- fanompoana (3 heping tsp) = 23 g (92.2 kcal)
Dite, eo noho eo, miaraka amin'ny siramamy, misy tsiro makirana, tsy misy ext. vovoka asidra ascorbika, tsy misy kafeinina manankarena vitamina sy mineraly toy ny: manganese - 148,3%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Afaka mahita torolàlana feno momba ireo vokatra ilaina indrindra ao amin'ny tovana ianao.
Tags: calorie afa-po 401 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Tea, eo noho eo, miaraka amin`ny siramamy, miaraka amin`ny voasarimakirana tsirony, tsy misy ext. asidra ascorbic, vovoka, tsy misy kafeinina, kaloria, otrikaina, fananana mahasoa Tea, eo noho eo, misy siramamy, tsiro voasarimakirana, tsy misy ext. vovoka asidra ascorbic, tsy misy kafeinina