Hevitra ato Anatiny
Votoatin'ny kaloria
| holatra | calorie (Kcal) | proteinina (Grama) | menaka (Grama) | gliosida (Grama) |
| Holatra oby | 33 | 3.3 | 0.4 | 6.1 |
| Holatra holatra | 17 | 1.9 | 0.8 | 0.5 |
| Holatra Morel | 31 | 3.1 | 0.6 | 5.1 |
| Holatra fotsy | 34 | 3.7 | 1.7 | 1.1 |
| Holatra fotsy, maina | 286 | 30.3 | 14.3 | 9 |
| Holatra Chanterelle | 19 | 1.5 | 1 | 1 |
| Holatra holatra | 22 | 2.2 | 1.2 | 0.5 |
| Holatra boletus | 20 | 2.1 | 0.8 | 1.2 |
| Holatra aspen holatra | 22 | 3.3 | 0.5 | 1.2 |
| Mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| holatra | 27 | 4.3 | 1 | 0.1 |
| Holatra Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| Holatra nendasina tamin'ny menaka legioma | 270 | 11.3 | 24.4 | 1.2 |
| Holatra voaendy miaraka amin'ny ovy | 114 | 3.9 | 5.2 | 12.7 |
| Namboarina holatra | 188 | 6.5 | 16.6 | 3.2 |
| Holatra Hodgepodge | 18 | 0.5 | 1.2 | 1.3 |
| Holatra voaendy miaraka amin'ny ovy | 117 | 4 | 6.4 | 10.7 |
Amin'ireto latabatra manaraka ireto, ireo sanda niavaka izay mihoatra ny salan'isa isan'andro amin'ny vitamina (mineraly). voatsipika sanda nanasongadina hatramin'ny 50% ka hatramin'ny 100% amin'ny sanda isan'andro vitamina (mineraly).
Ny atin'ny vitamina ao anaty holatra:
| holatra | Vitamin A | Vitamin B1 | Vitamin B2 | vitamina C | Vitamin E | Vitamina PP |
| Holatra oby | 0 mcg | 0.12 mg | 0.35 mg | 0 mg | 0 mg | 4.9 mg |
| Holatra holatra | 0 mcg | 0.07 mg | 0.2 mg | 6 mg | 0 mg | 0 mg |
| Holatra Morel | 0 mcg | 0.07 mg | 0.2 mg | 0 mg | 0 mg | 2.2 mg |
| Holatra fotsy | 0 mcg | 0.04 mg | 0.3 mg | 30 mg | 0.9 mg | 5 mg |
| Holatra fotsy, maina | 0 mcg | 0.24 mg | 7.4 mg | |||
| Holatra Chanterelle | 142 h | 0.01 mg | 0.35 mg | 34 mg | 0.5 mg | 4.9 mg |
| Holatra holatra | 0 mcg | 0.02 mg | 0.38 mg | 11 mg | 0.1 mg | 10.3 mg |
| Holatra boletus | 0 mcg | 0.07 mg | 0.22 mg | 6 mg | 0.1 mg | 6.3 mg |
| Holatra aspen holatra | 0 mcg | 0.02 mg | 0.45 mg | 6 mg | 0.1 mg | 9 mg |
| Mushroom Russula | 0 mcg | 0.01 mg | 0.3 mg | 12 mg | 0.1 mg | 6.4 mg |
| holatra | 2 mg | 0.1 mg | 0.45 mg | 7 mg | 0.1 mg | 4.8 mg |
| Holatra Shiitake | 0 mcg | 0.01 mg | 0.22 mg | 0 mg | 0 mg | 3.9 mg |
| Holatra nendasina tamin'ny menaka legioma | 0 mcg | 0.05 mg | 0.81 mg | 7 mg | 14.5 mg | |
| Holatra voaendy miaraka amin'ny ovy | 2 mg | 0.08 mg | 0.19 mg | 10.5 mg | 2.1 mg | 3.2 mg |
| Namboarina holatra | 15 g | 0.04 mg | 0.5 mg | 3.9 mg | 7.4 mg | 8.5 mg |
| Holatra Hodgepodge | 9 mcg | 0.01 mg | 0.04 mg | 1.8 mg | 0.2 mg | 0.6 mg |
| Holatra voaendy miaraka amin'ny ovy | 13 mcg | 0.07 mg | 0.23 mg | 7.8 mg | 2 mg | 4 mg |
Ny atin'ny akora mineraly ao anaty holatra:
| holatra | potasioma | kalsioma | magnésium | phosphore | Sodium | Iron |
| Holatra oby | 420 mg | 3 mg | 18 mg | 120 mg | 18 mg | 1.3 g |
| Holatra holatra | 310 mg | 6 mg | 8 mg | 41 mg | 6 mg | 2.7 g |
| Holatra Morel | 411 mg | 43 mg | 19 mg | 194 mg | 21 mg | 12.2 g |
| Holatra fotsy | 468 mg | 13 mg | 15 mg | 89 mg | 6 mg | 0.5 mcg |
| Holatra fotsy, maina | 107 mg | 102 mg | 606 mg | 41 mg | 4.1 mcg | |
| Holatra Chanterelle | 450 mg | 4 mg | 7 mg | 44 mg | 3 mg | 0.7 g |
| Holatra holatra | 400 mg | 5 mg | 20 mg | 45 mg | 5 mg | 0.8 g |
| Holatra boletus | 443 mg | 6 mg | 15 mg | 171 mg | 3 mg | 0.3 mcg |
| Holatra aspen holatra | 404 mg | 3 mg | 16 mg | 70 mg | 6 mg | 0.3 mcg |
| Mushroom Russula | 269 mg | 4 mg | 11 mg | 40 mg | 4 mg | 0.6 g |
| holatra | 530 mg | 4 mg | 15 mg | 115 mg | 6 mg | 0.3 mcg |
| Holatra Shiitake | 304 mg | 2 mg | 20 mg | 112 mg | 9 mg | 0.4 g |
| Holatra nendasina tamin'ny menaka legioma | 1044 mg | 40 mg | 44 mg | 241 mg | 470 mg | 1.7 mcg |
| Holatra voaendy miaraka amin'ny ovy | 519 mg | 19 mg | 22 mg | 84 mg | 194 mg | 0.9 g |
| Namboarina holatra | 634 mg | 72 mg | 28 mg | 137 mg | 445 mg | 1 g |
| Holatra Hodgepodge | 97 mg | 9 mg | 4 mg | 18 mg | 235 mg | 0.6 g |
| Holatra voaendy miaraka amin'ny ovy | 515 mg | 25 mg | 13 mg | 95 mg | 223 mg | 0.9 g |