Ny fiadiana ny amboaran'ny tanàna rosiana amin'ny taovolony sy ny bodybuilding dia hatao any Penza

Sokajy: bikini fanatanjahan-tena

Options: height 160 cm, 90-68-95.

What made you come to the gym for the first time?

Once my reflection in the mirror ceased to please me, and I decided that it was time to lose weight. This was the beginning of my sporting lifestyle.

What’s the best workout program for you?

High-intensity workouts that include both strength and aerobic activity.

Do you use any diets?

I am not a supporter of diets in all their manifestations, only proper nutrition with the calculation of an individual BJU.

Have you competed? What are your achievements?

This is the first time I participate in the competition, but I was preparing thoroughly and systematically. I hope that my results will be decent among beginners like me.

What is your goal as you prepare for the Open Cities Fitness and Bodybuilding Cup?

For me, this is, first of all, a victory over myself. Victory over all “I can not” and “I do not want”. It fosters fortitude and discipline. And also the opportunity to get a beautiful, proportional and developed body … And of course, personal sports achievements!

Give advice to our readers how to always be in shape?

All ingenious is simple. It is enough to lead an active lifestyle, eat healthy food and not be afraid to leave the sofa again. After all, movement is life!

Sokajy: toned (bikini)

Options: height 165 cm, weight 55 kg.

What made you come to the gym for the first time?

I got a job as an administrator in a gym. After that I started to train.

What’s the best workout program for you?

Powerful, “to the mass”, since I myself am thin.

Do you use any diets?

During preparation for the competition, I switch to proper nutrition, exclude sweet / starchy foods.

Have you competed? What are your achievements?

Open championship of Russian cities, Penza, 2015 (5th place), Open championship of the Volga and Samara region, 2015 (5th place), Russian championship in athletic fitness WFF-WBBF 2015 (1 th place).

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

I participate, first of all, for myself, so as not to be satisfied with what has already been achieved and to continue to improve myself. And, of course, for the sake of fair and fair competition! Each of us has a competitive spirit.

Give advice to our readers how to always be in shape?

Self-discipline in everything: training, nutrition. You need to love yourself and your body.

Sokajy: bikini fanatanjahan-tena

Options: 88-62-92.

What made you come to the gym for the first time?

Sport, in principle, has always been present in my life. How the trip to the gym was accomplished already at a conscious age, I do not particularly remember. Most likely, the impetus was the desire for changes in life and personal development.

What’s the best workout program for you?

I like to distinguish between strength and cardio training, I love to run, soon it will be possible to do it everywhere, which is incredibly happy.

Do you use any diets?

I do not use any specific diets, I have always been indifferent to fast food, rolls, etc. I love natural products, their continuous search is my hobby.

Have you competed? What are your achievements?

I have not participated in competitions before, this is my first exit.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

First of all, to meet your requirements and the set bar, to carry out everything that was conceived. I realize that this is the first performance and there are some shortcomings, but there will be something to strive for. In any case, this is work on yourself and it’s great!

Give advice to our readers how to always be in shape?

I believe that there are no strict criteria in the definition of “being in shape”, it is difficult to advise something on this topic. The main thing is to be comfortable in your body and to like it. Everything is in our head, if we want changes – we will do it! The impossible is always possible!

Sokajy: Bikini

Options: 85-60-85.

What made you come to the gym for the first time?

The desire to improve my figure and interest in sports led me to the gym.

What’s the best workout program for you?

I love strength and functional training.

Do you use any diets?

When preparing for the competition, of course, I use a diet, but in general I adhere to proper nutrition.

Have you competed? What are your achievements?

This is my first competition, before that I did not participate in competitions of this format.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

The goal is to become an example and pride for their relatives, loved ones and students.

Give advice to our readers how to always be in shape?

Balanced nutrition, regular training, and generally enjoy every moment and get better every day!

Sokajy: bikini fanatanjahan-tena

Options: height 161 cm, weight 52 kg, 64–88–86.

What made you come to the gym for the first time?

Desire to be better.

What’s the best workout program for you?

Strength program.

Do you use any diets?

No, but I use a special diet to prepare for the performance.

Have you competed? What are your achievements?

This is my first experience.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

The goal is to overcome yourself!

Give advice to our readers how to always be in shape?

Eat right and exercise!

Sokajy: toned (bikini)

Options: 97-66-99.

What made you come to the gym for the first time?

A young man brought me to the gym to see the coach. I was never particularly friendly with sports, but there were attempts to start going to the gym, however, I did it without a coach. There were a lot of crazy experiments with nutrition, endless cardio and the fear of strength training equipment: “Suddenly I will pump, I will be like a man.” But while training with Alexei Netesanov, I realized that strength training is not so scary.

What’s the best workout program for you?

The one that the coach will make. Most often, this is multi-repetitive training with small weights.

Do you use any diets?

I used to try various diets, but over time I realized that you can eat right and not be hungry at the same time.

Have you competed? What are your achievements?

Literally six months later, I decided to compete in the Bikini category. It was interesting for me to just participate, try strict nutrition and hard training. I tried it – I liked it, I decided to prepare again. The second time I took part in the “Fitness” category, although later I realized that I had not yet grown to this category. Everything has its time!

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

I will not dissemble. My goal is to win in my category, as well as to win over myself, over my fears and doubts!

Give advice to our readers how to always be in shape?

You need to love yourself, find time for sports and outdoor activities. Live in constant motion and delete the column “FOR TEA” from the list of consumed products!

Sokajy: bikini fanatanjahan-tena

Options: weight 57, 90–66–90. In 2014, my competitive weight was 49 kg, this year, I think, it will be at least 55.

What made you come to the gym for the first time?

I honestly don’t know. Perhaps she wanted to lose some weight, tighten muscles. It was so long ago. But I want to say, I’ve never been a puddle.

What’s the best workout program for you?

I work out in the “Bear” gym under the guidance of Alexei Netesanov. Frankly, I don’t really like cardio. I like strength training more. But in order to achieve a beautiful shape, you need to combine cardio and strength training. Therefore, in addition to strength training, cardio is in my program on a daily basis.

Do you use any diets?

At the moment I am on a diet (drying), as I am preparing for the competition. In general, I prefer to stick to proper nutrition. I try to eat healthy food, but sometimes there are “sins” behind me.

Have you competed? What are your achievements?

She performed in 2014 at the Open Cup of Russian cities in the fitness bikini category (bronze medalist – 3rd place).

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

First of all, I fight with myself in order to become stronger physically and spiritually, because sport very much tempers people. Become more resilient and healthy. And then the fight for victory! Of course, everyone always wants to win. And those who say: “The main thing is not victory, but participation,” in my opinion, are a little cunning. Although, maybe someone has such a goal. After our Penza competition, I plan to visit a couple more cities!

Give advice to our readers how to always be in shape?

Go in for sports, eat right. And most importantly, don’t be lazy. After all, laziness is such an insidious thing, if you give in to it at least once and relax, it will completely absorb you. Love yourself and be healthy!

Sokajy: bikini fanatanjahan-tena

Options: height 173 cm, weight 60 kg.

What made you come to the gym for the first time?

I just love sports, a beautiful body.

What’s the best workout program for you?

Rather, my individual.

Do you use any diets?

For now, of course. As the preparation for the competition is underway, the trainer prescribes a special diet to dry the body. During normal, non-competitive times, I eat a healthy diet. I don’t eat meat, I don’t drink carbonated drinks, packaged juices, I don’t eat fast food.

Have you competed? What are your achievements?

This is my first fitness competition. The only competitions I took part in were dance ones.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

Reach your best shape. Since I am a member of the Body Cult project, one of the main ideas that we would like to convey to people is that even young mothers with children can be slim, beautiful and athletic!

Give advice to our readers how to always be in shape?

The most important advice is to watch your diet. This is the foundation of our health! As you know, the press is done in the kitchen. And, of course, go in for sports. Moreover, sports can be completely different – a fitness room, a swimming pool, group programs, dancing, running down the street. The main thing is to want and not be lazy!

Sokajy: miss toned

Options: height 165 cm, weight 51 kg.

What made you come to the gym for the first time?

A great desire to change yourself and your lifestyle.

What’s the best workout program for you?

The most intense load, in the gym I am a masochist.

Do you use any diets?

No. Only a balanced diet.

Have you competed? What are your achievements?

This is my first competition, but not the last. And my main achievement is my daughter.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

Get noticed. Will be remembered by spectators, judges and participants.

Give advice to our readers how to always be in shape?

Sleep, balanced nutrition and physical activity that is comfortable for you. The most important thing is to avoid stress, which is easy if you value what you have.

Options: 83–62–89, height 168 cm, weight 50 kg.

What made you come to the gym for the first time?

The first time I came to the gym was in February 2014 for the company with a friend and in search of something new. The classes brought me great pleasure, I studied both independently and with a personal trainer, and now, when I gradually began to delve into this topic, I realized that I wanted to do it not just like that, but for some purpose!

Which workout program suits you best?

Having tried many different programs, I came to the conclusion that the program looks like a relief to me the most!

Do you use any diets?

I believe that if you use the right nutrition in conjunction with strength and cardio training, then no diets are needed! The exception, of course, is preparation for the competition.

Have you competed? What are your achievements?

What are your achievements? This is my first competition, so I am very worried and worried about the result.

What is your goal when preparing for the Open Cup of Russian Cities in Fitness and Bodybuilding – 2016?

Of course you want to win! But this is my first start, and no matter what place I take in these competitions, I will definitely prepare for the next ones, based on working on mistakes and constantly improving!

Sokajy: miss figure

Options: height 164 cm, competitive weight 63 kg.

What made you come to the gym for the first time?

Once I finally decided to change my life and started with my appearance, as it never suited me. I was overweight – I started to fight with him. At first it was just running and proper nutrition. A little later I discovered the “iron” sport. It was the best thing I’ve ever done! Sport has become a big part of my life!

What’s the best workout program for you?

At first I did it myself, without the help of a coach. There were a lot of lower body exercises: glutes and legs, as well as abs. Quite typical of a rookie girl. Then I met my mentor and coach Oleg Tumanov and the real “construction” of the body began! For three years I have been working all the muscle groups in my body, especially paying attention to the lagging ones. During this time, we have achieved excellent results, although the ideal shape is yet to come!

Do you use any diets?

Throughout the year, I have a healthy diet. In the off-season I allow myself sweet, fruit, fatty meat. But I try not to overuse the quantity. In general, I am quite comfortable eating simple and healthy food! Only in the period of preparation for the competition it is necessary to limit some products, and to completely remove something from the diet.

Have you competed? What are your achievements?

2016 is the 3rd year for me in bodybuilding competitions. Prizewinner of the Open Cup of cities in 2015.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

I really want to take a worthy prize! But the main victory is victory over yourself!

Give advice to our readers how to always be in shape?

To always be in shape, you must first of all have a specific goal and understand that in order to achieve it, you will have to give up your usual way of life. You need to eat right, play sports and enjoy life!

Sokajy: bikini fanatanjahan-tena

Options: 89-64-90.

What made you come to the gym for the first time?

For the first time I came to the gym to gain muscle mass, as I was very thin.

What’s the best workout program for you?

The program for me is intensive training, work with large weights.

Do you use any diets?

I don’t use diets, but I eat right.

Have you competed? What are your achievements?

She competed in crossfit competitions.

What is your goal in preparing for the Open Cities Fitness and Bodybuilding Cup 2016?

I hope that in a short time I will be able to “make” the figure that is required to perform in the “bikini” category. And this is hard work, this is a struggle with oneself!

Give advice to our readers how to always be in shape?

To always be in great shape, it is not enough to kill yourself in the gym, you need to eat right and not eat any nasty things. You need to understand a simple formula: we lose weight only through nutrition, and in the gym we build a beautiful body!

Nadezhda Kostina became the winner according to the voting results. The participant received the most votes from site visitors (all votes were checked by the site’s system administrator!). Hope, we congratulate you!

At the final, which will take place on April 23 at 17:00 at the Penza Concert Hall, the winner will receive a special prize from Woman’s Day and voting partners. All 12 participants will be awarded with valuable prizes from the organizers of the voting.

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