Hevitra ato Anatiny
Body Revolution with Jillian Michaels captivated fitness enthusiasts almost immediately after its release in 2012. The full programme for 90 days, includes the whole complex of aerobic and strength training. Within 3 months you will find really a Revolution of your body.
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About program Body Revolution
Program Body Revolution is designed for 3 months. Have to work 6 times a week with one day off. During the week you have to perform 4 weight training for different muscle groups and 2 cardio workout. Every two weeks the level of power training, and every 4 weeks — level aerobic. Strength training divided by muscle groups. One day you do exercises for shoulders, triceps, chest, abs and quads, another for back, biceps, abdominals, buttocks and back of the thigh.
Thus, the rate of Body Revolution consists of 3 phases, the duration of each phase for 4 weeks. In the first phase, you improve metabolism and burn fat; in the second, strengthen the muscles and improve your body, on the third — consolidate the results and bring your body to the desired shape. To video programs Body Revolution included a detailed calendar of classes, so just worth to follow it day by day for three months.
The first phase may seem easy enough, so you may even begin to doubt the appropriateness of the program. But in the second phase you will evaluate the proposed load. Better to stock up on a few pairs of dumbbells to vary them depending on the trained muscle groups. Also for employment you will need a special tube expander. Not the most in-demand inventory, which is practically not found in other programs Jillian Michaels. However, it will be useful to you for other activities, so we suggest you to buy it.
Tubular expander: how to choose + 30 exercises
Before the beginning of the course, Jillian recommends in the course of a week to shake up your metabolism. How to do it? Coach offers 7 days following the special plan to improve your metabolism and prepare the body for intense training. Every day you do two workouts from the first phase of the morning – power, night – aerobic. They are not difficult, but due to this explosive load you will achieve acceleration of your metabolism. The preparatory phase is not mandatory to perform, you can begin to follow the classic calendar with the first week.
The pros and cons of Body Revolution
The program has plenty of advantages and is suitable for people in average physical condition, although many erroneously consider it too harsh and difficult. However, if you think that’s difficult for you, I advise you to consult a selection of workouts Jillian Michaels for beginners.
matihanina:
- the course is designed for 90 days, i.e. you already have a ready-made lesson plans for 3 months;
- the program is very diverse: within a week you are doing 3 different workouts;
- Body Revolution is a good combination of strength and aerobic exercise;
- to the program included a nutrition plan, a calendar and a description of training;
- every day you spend training with Jillian only 30 minutes;
- in Body Revolution is a very interesting finding: prior to his execution, you must pass a week-long aerobic-power training that will help to speed up your metabolism and prepare your body for stress;
- throughout the three-month programme, moving from the lighter level to this intensive, you will feel like improving your body and your stamina.
maharatsy ny mifampiresaka:
- not everyone can withstand the same program runs for 90 days;
- to practice the right expander, which most likely you will have to buy extra.
Program Body Revolution has many advantages and really is a full workout. However, if you do with Jillian from time to time, then perhaps you should choose a different program: Ny fampihetseham-batana rehetra Jillian Michaels ao anaty latabatra famintinana mety!