Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 370 kCal | 1684 kCal | 22% | 5.9% | 455 h |
| proteinina | 7.11 h | 76 h | 9.4% | 2.5% | 1069 h |
| menaka | 1.75 h | 56 h | 3.1% | 0.8% | 3200 h |
| gliosida | 75.55 h | 219 h | 34.5% | 9.3% | 290 h |
| Fibre alimentary | 3.9 h | 20 h | 19.5% | 5.3% | 513 h |
| rano | 11.18 h | 2273 h | 0.5% | 0.1% | 20331 h |
| Ash | 0.51 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 h |
| alpha carotenes | 63 μg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 h |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 h |
| Vitamina B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 h |
| Vitamina B5, pantothenika | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 h |
| Vitamina B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 h |
| Vitamina B9, folat | 30 μg | 400 μg | 7.5% | 2% | 1333 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 h |
| tocopherol beta | 0.02 mg | ~ | |||
| Faritra Tocopherol | 0.45 mg | ~ | |||
| tokoferol | 0.04 mg | ~ | |||
| Vitamina PP, TSIA | 1 mg | 20 mg | 5% | 1.4% | 2000 h |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 h |
| Manezioma, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 h |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 h |
| Solifara, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 h |
| Phosphore, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 h |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 h |
| Varahina, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 h |
| Selenium, Raha | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 h |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 73.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.61 h | max 100 g | |||
| Glucose (dextrose) | 0.56 h | ~ | |||
| Maltose | 0.19 h | ~ | |||
| sucrose | 0.68 h | ~ | |||
| tsy handaitra ny | 0.17 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.239 h | ~ | |||
| valine | 0.337 h | ~ | |||
| Histidine * | 0.172 h | ~ | |||
| Isoleucine | 0.242 h | ~ | |||
| leucine | 1.006 h | ~ | |||
| lysine | 0.105 h | ~ | |||
| methionine | 0.162 h | ~ | |||
| threonine | 0.172 h | ~ | |||
| tryptophan | 0.038 h | ~ | |||
| phenylalanine | 0.366 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.56 h | ~ | |||
| Asidra aspartika | 0.465 h | ~ | |||
| glycine | 0.217 h | ~ | |||
| Asidra glutamic | 1.455 h | ~ | |||
| proline | 0.746 h | ~ | |||
| serine | 0.341 h | ~ | |||
| tyrosina | 0.187 h | ~ | |||
| cysteine | 0.159 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.22 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.175 h | ~ | |||
| Margarine 17-0 | 0.001 h | ~ | |||
| 18: 0 Stearin | 0.038 h | ~ | |||
| 20: 0 Arachinika | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.39 h | min 16.8 g | 2.3% | 0.6% | |
| 16:1 Palmitoleika | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 0.386 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 h | ~ | |||
| Asidra matavy polyunsaturated | 0.828 h | from 11.2 ho 20.6 | 7.4% | 2% | |
| 18:2 Linoleika | 0.808 h | ~ | |||
| 18: 3 Linolenika | 0.02 h | ~ | |||
| Omega-3 tavy asidra | 0.02 h | from 0.9 ho 3.7 | 2.2% | 0.6% | |
| Omega-6 tavy asidra | 0.808 h | from 4.7 ho 16.8 | 17.2% | 4.6% |
Ny sandan'ny angovo dia 370 kcal.
- kaopy = 159 g (588.3 kCal)
Lafarinina katsaka mavo, totozy matevina, tsy misy mikraoba manankarena vitamina sy mineraly toy ny: phosforus - 12,4%, selenium - 19,1%
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: calorie afa-po 370 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Lafarinina varimbazaha mavo mavo, tsy misy mikraoba, kaloria, otrikaina, toetra mahasoa Koba tsara toto mavo, tsy misy mikraoba