Hevitra ato Anatiny
- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: Triceps
- Karazana fampihetseham-batana: Hery
- Fitaovana: The Smith Machine
- Haavo ny olana: Mpiorina
A press of a bar sitting in the Smith machine — technique exercises:
- To start, put the bench in the simulator Smith. Install the rod so that you could easily reach out to her hands from a sitting position.
- Remove the rod from the stops and place it on a at arm’s length. When performing exercises the legs should not move. This will be your initial position.
- Slowly lower the barbell down to the level of the chin.
- Then lift the barbell up to the starting position on the exhale.
Fanatanjahan-tena amin'ny horonan-tsary:
ny milina Smith fanazaran-tena ho an`ny soroka fanazaran-tena amin`ny barbell
- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: Triceps
- Karazana fampihetseham-batana: Hery
- Fitaovana: The Smith Machine
- Haavo ny olana: Mpiorina