ny sorony Bar Lifting mipetraka ao amin'ny milina Smith

The lifting bar shoulders sitting in the Smith machine — technique exercises:

1. Put decline bench in the simulator Smith. Put the rod in the rests so that you can reach it with your hands. After the appropriate weight is selected to lie down on the bench and make sure that your shoulders are just under the bar.
2. Lift the barbell by the force of the hands and position it over itself at arm’s length.
3. On the exhale bring the bar back to the shoulders up.
4. On the inhale lower the barbell down.
5. After performing the exercise, you will install a rod in the stops.