Ingredients an'ny "Anya Zaranik ”recette"
- Ovy 450 gr
- Atody 2
- Fofon'akoho 400 gr
- Tongolo 30 gr
- Voatabia 40 g
- Dipoavatra Bulgaria 50 gr
- Ronono 2.5% 150 ml
Sanda mahavelona an'ny lovia "Anya Zaranik" (isaky ny 100 grama):
kaloria: 86.9 kcal.
ny écureuil: 9.8 gr.
menaka: 1.8 gr.
gliosida: 7.1 gr.
Isan'ny servisy: 4Akora sy kaloria atin'ny resep "Anya Zaranik" »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| ovy | 450 h | 450 | 9 | 1.8 | 72.45 | 342 |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| fameno akoho | 400 h | 400 | 92.4 | 4.8 | 0 | 440 |
| tongolo | 30 h | 30 | 0.42 | 0 | 3.12 | 14.1 |
| voatabia | 40 h | 40 | 0.44 | 0.08 | 1.48 | 8 |
| dipoavatra mena mamy | 50 h | 50 | 0.65 | 0 | 2.65 | 13.5 |
| ronono 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| Fanompoana 1 | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 grama | 100 | 9.8 | 1.8 | 7.1 | 86.9 |