Ahoana no mahandro sakafo "mango waffles"
Mango notapatapahina, totohondry amin`ny blender, ampio ny sisa akora, sira sy mamy mba hanandrana, afangaro tsara sy hanendasany amin`ny multi-cooker.
Resipe-tsakafoWaffles mangahazo"
- Kefir 300 g
- 1 atody
- lafarinina katsaka 250g
- manga 200g
- vovoka fanaovana mofo 1 tsp.
Sanda mahavelona ny lovia "Waffles mango" (isaky ny 100 grama):
kaloria: 148.3 kcal.
ny écureuil: 4.5 gr.
menaka: 2 gr.
gliosida: 26.4 gr.
Isan'ny servisy: 6Ingredients and calorie content of the recipe ”Mango waffles»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| kefir 2% | 300 h | 300 | 10.2 | 6 | 14.1 | 153 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lafarinina katsaka | 250 h | 250 | 18 | 3.75 | 175.5 | 825 |
| manga | 200 h | 200 | 1 | 0.6 | 23 | 134 |
| leviora | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| Fanompoana 1 | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 grama | 100 | 4.5 | 2 | 26.4 | 148.3 |