Resipe-tsakafoTatiana manga"
- 500 g tratra akoho
- 133 g ny tongolo
- Kôkômbra voaangona 226 g
- 95 g ny paty voatabia
- Menaka tanamasoandro 15 g
- rano iray litatra.
Sanda mahavelona ny lovia "Azu Tatiana" (isaky ny 100 grama):
kaloria: 44.4 kcal.
ny écureuil: 6.5 gr.
menaka: 1.3 gr.
gliosida: 1.8 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipeo ”Azu Tatiana»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tratra akoho | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| tongolo | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| kôkômbra namboarina | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tomato paste | 95 h | 95 | 2.38 | 0.29 | 15.87 | 76 |
| menaka sunflower | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| rano | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Fanompoana 1 | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 grama | 100 | 6.5 | 1.3 | 1.8 | 44.4 |