Resipe-tsakafoBorscht avy any Tatiana"
- 85 g ny karaoty
- 257 g ovy
- 194 g. laisoa fotsy
- Voatabia 203 g
- 108 g ny dipoavatra lakolosy
- 141 g ny betiravy nahandro
- Tongolo maintso 38 g
- 30 g ny aneta vaovao
- roa litatra ny akoho ron-kena.
Sanda mahavelona ny lovia "Borscht avy any Tatiana" (isaky ny 100 grama):
kaloria: 24 kcal.
ny écureuil: 1.9 gr.
menaka: 0.4 gr.
gliosida: 3.1 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipeina “Borscht avy any Tatiana»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| karaoty | 85 h | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| ovy | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| laisoa fotsy | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| voatabia | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| dipoavatra mena mamy | 108 h | 108 | 1.4 | 0 | 5.72 | 29.16 |
| betiravy nandrahoina | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| tongolobe maitso | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| aneta | 30 h | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| katsaka | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| Fanompoana 1 | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 grama | 100 | 1.9 | 0.4 | 3.1 | 24 |