Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 h |
| proteinina | 3.05 h | 76 h | 4% | 4.3% | 2492 h |
| menaka | 3.08 h | 56 h | 5.5% | 6% | 1818 h |
| gliosida | 12.4 h | 219 h | 5.7% | 6.2% | 1766 h |
| Fibre alimentary | 0.6 h | 20 h | 3% | 3.3% | 3333 h |
| rano | 80.21 h | 2273 h | 3.5% | 3.8% | 2834 h |
| Ash | 0.65 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 h |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 h |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 h |
| Vitamina B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 h |
| Vitamina B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 h |
| Vitamina B5, pantothenika | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 h |
| Vitamina B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 h |
| Vitamina B9, folat | 7 μg | 400 μg | 1.8% | 2% | 5714 h |
| Vitamina B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 h |
| Vitamina C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 h |
| Vitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 h |
| Faritra Tocopherol | 0.21 mg | ~ | |||
| Vitamina K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 h |
| Vitamina PP, TSIA | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 h |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 h |
| Kalsioma, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 h |
| Manezioma, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 h |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 h |
| Solifara, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 h |
| Phosphore, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 h |
| Soritry ny singa | |||||
| Vy, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 h |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 h |
| Varahina, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 h |
| Selenium, Raha | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 h |
| Fluorine, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 h |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 11.46 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 10 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.582 h | max 18.7 g | |||
| 4: 0 Mamo | 0.075 h | ~ | |||
| 6-0 nylon | 0.052 h | ~ | |||
| 8:0 kaprilika | 0.033 h | ~ | |||
| 10: 0 Caprica | 0.073 h | ~ | |||
| 12:0 Lauric | 0.087 h | ~ | |||
| 14:0 Myristic | 0.269 h | ~ | |||
| 16:0 Palmita | 0.73 h | ~ | |||
| 18: 0 Stearin | 0.263 h | ~ | |||
| 20: 0 Arachinika | 0.001 h | ~ | |||
| 22: 0 | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.74 h | min 16.8 g | 4.4% | 4.8% | |
| 16:1 Palmitoleika | 0.056 h | ~ | |||
| 18:1 Olein (omega-9) | 0.683 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.001 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 0.405 h | from 11.2 ho 20.6 | 3.6% | 3.9% | |
| 18:2 Linoleika | 0.146 h | ~ | |||
| 18: 3 Linolenika | 0.259 h | ~ | |||
| Omega-3 tavy asidra | 0.259 h | from 0.9 ho 3.7 | 28.8% | 31.3% | |
| Omega-6 tavy asidra | 0.146 h | from 4.7 ho 16.8 | 3.1% | 3.4% |
Ny sandan'ny angovo dia 92 kcal.
Sakafo zazakely, Yaourt, ronono manontolo, miaraka amin'ny voankazo, miaraka amin'ny serealy, miaraka amin'ny ext. fihary manankarena vitamina sy mineraly toy ny: vy - 23,2%
- Iron dia ampahany amin'ny proteinina amin'ny asa isan-karazany, ao anatin'izany ny anzima. Mandray anjara amin'ny fitaterana elektronika, oxygen, miantoka ny fizotran'ny fihenan'ny redox sy ny fampidirana ny peroxydation. Ny tsy fahampian-tsakafo dia mitarika amin'ny tsy fahampian-dra hypochromic, tsy fahampian'ny myoglobin ny hozatry ny taolana, ny fitomboan'ny havizanana, ny myocardiopathy, ny gastritis atrophic.
Tags: kaloria atiny 92 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny sakafon-jaza, yaorta, ronono iray manontolo, miaraka amin'ny voankazo, miaraka amin'ny serealy, miaraka amin'ny ext. vy, kaloria, otrikaina, fananana ilaina Sakafo zazakely, yaourt, ronono iray manontolo, miaraka amin'ny voankazo, misy serealy, miaraka amin'ny ext. fihary