It is the degeneration of the lumbar discs that mainly causes pain in the lower back. These ailments are mainly caused by aging and wear and tear (repetitive activity), but they can also occur following a shock. The lumbar disc, this small pad between the vertebrae, then loses its elasticity and collapses. According to the study’s authors, 70% to 85% of adults will one day have low back pain in the lower back.

In the forty or so studies analyzed, various surgical interventions to treat chronic lower back pain were studied: intra-disc thermal electrotherapy, epidural injection, arthrodesis and disc arthroplasty. But in the majority of cases, the researchers point out, these treatments are not necessary since physical therapy is sufficient to relieve the pain.

The exercises performed should be used to strengthen the abdominal and lumbar muscles. The muscles thus provide better support for the spine and contribute to better posture, in addition to improving flexibility and blood flow.

These results come as no surprise to Richard Chevalier, specialist in exercise physiology and author of numerous books on physical activity: “In many cases, physical exercise can contribute to the regeneration of the intervertebral discs which are then better irrigated. and better nourished. “

However, the choice of exercises is important: they should not make the situation worse. “If you have a back problem, certain types of exercise should be avoided. In addition, care must be taken to maintain a balance between back and abdominal muscle mass to maintain proper alignment of the pelvis in relation to the spine. This is why it is recommended to call on a physiotherapist or a kinesiologist who can prescribe exercises that will actually do good, ”he recommends.

Claudia Morissette - HealthPassport.net

1. Madigan L, de Al, Management of Symptomatic Lumbar Degenerative Disk Disease, Journal of the American Academy of Orthopaedic Surgeons, February 2009, Vol. 17, no 2, 102-111.